Caanaha la dubay

Kadib markaad isku deyso inaad soo barbaariso looska hilibka dubay, mar walbana kama iibsan kartid dukaanka! Waxyaabahaas malab-kalluunka la dubay waxay leeyihiin dhadhan roodh oo qoto dheer leh oo kaliya qadarka saxda ah ee milixda.

Waxaa habboon in la isticmaalo lowska ceeriin ee qoyaankan, laakiin haddii aadan ka heli karin lawska caanaha ah, isticmaal nuts sida wax yar oo cusbo ah iyo milix sida aad u heli karto. Waxa kale oo aad isku dayi kartaa inaad ku darto dhir kale, sida cayenne ama budada chipotle, si aad u samayso lawska la cuni karo.

Waxa aad u Baahantahay

• 1 lb. lawska (sida caadiga ah)
• 1/3 koob oo malab ah
• 2 Tbsp. subagga
• 2 tsp. cusbo (isticmaalka loo qaybiyey)
• 1 tsp. laga soosaaray basbaaska
• 1/4 tsp. qorfe
• 1/4 koob sonkor ah (granulated)

Sida loo sameeyo

1. Diyaarso warqad dubista adigoo ku duubaya aluminium aluminium ah iyo ku buufin warshadda leh buufinta karinta ee aan caadiga ahayn. Foorno ilaa 325 F (160 C).
2. Ku rid subagga, malab, vaniljon, qorfe, iyo 1 cusbo cusbo ah oo ku jira makiinada microwave-ga iyo microwave ilaa subagga la dhalaalayo, illaa 45 ilbiriqsi, walaaqaya badhkeed. Marka la dhalaalay, walaaq ilaa dareeraha uu yahay mid sahlan.
3. Ku dar lowska si isku dar ah malab walaaq oo walaaq ilaa inta ay dhammaan yihiin. Xaji lawska oo ku sii daa xaashida dubista diyaarsan oo ku faafta xitaa lakab.

1. Kareeyee lowska wadar ahaan 20 daqiiqo, walaaqaya 5 daqiiqo kasta si looga hortago gubashada. Meelaha looska ee cidhifyada ayaa si dhaqso ah u caanaya, sidaa daraadeed waa muhiim inaad si joogto ah u walaaqdo si aad u hesho xitaa dabka.
2. Marka lawsku yihiin brown dahab ah, ka saar foornada oo mar kale walaaq si aad u qaybiso malab on sheet dubista. Ka dib daqiiqo ama laba jeer, ku rushee sonkorta granulated oo ku hayso 1 cusbo cusbo oo kor mar kaddibna isku walaaq, si aad u siisid waxoogaa dhar ah. Maadaama ay ku qaboobaan heerkulka qolka, walaaq mararka qaarkood, si aad u jajabiso xinjir weyn.
3. Marka lowsku dhamaystirmaan, ku rid weel hawo leh ama boorso caag ah oo ku kaydi heerkulka qolka.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	277
Total Fat	21 g
Fatuurad la ruxay	4 g
Fat	10 g
Kolestarool	5 mg
Sodium	395 mg
Carbohydrateska	18 g
Fiber diirran	3 g
Protein	10 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.