Macmacaan aad u macaan , macmacaan roodhida macaan lakabka leh ee la gooyey basbaas fudud ayaa ku qancin doona qof walba iliga macaan. Cuntadani waxay keenaysaa hal fudayd oo la dubi karo kibis khamiir leh.
Waxa aad u Baahantahay
- Caano 1/2 koob
- Biyaha 1/4 koob (kuleyl)
- 1 qaado oo sabdo ah (dhalaali)
- 1 qaado oo sonkor ah
- 2 qaado oo khamiir firfircoon oo firfircoon
- 1/2 qaado shinbir ah
- 1/4 qaado oo cusbo ah
- 1/3 koob oo sabiib ah
- 1 koob oo bur ah oo bur ah
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku walaaq caano, biyo, iyo subagga. Ku dar sonkorta, khamiirka, qorfe, iyo cusbo. Walaaq ilaa kala diri. Ku dar sabiib, haddii loo baahdo.
- Isku qas burka koobi, nus nus wakhtiga.
- Kalluunka ka soo bax jadwalka korka ku shub ilaa 5 daqiiqo. Haddii cajiinka uu aad u dhajiyo, ku dar burka dheer ee qaado qaado.
- Iskalaabi baaquli dhexdhexaad ah. Ku rid cajiinka baaquli iyo soo jeedi si aad u cajiinka sare ee dusha sare . Dabool oo ha u kicin meel diiran qiyaastii 45 daqiiqo ama ilaa laba jibbaar.
- Riix burka cajiinka ah . Iska daa gogol xamaarad ah oo cajiin ilaa 3 daqiiqo. Cajiinka shafka ah ee loo yaqaan 'loaf'.
- Dufan digsi digsi ah. Ku rid weel cad, ku dabool maro nadiif ah oo u oggolow inaad kici karto ilaa 30 daqiiqo ama ilaa laba jibbaaran.
- Dubo at 350 darajo F ilaa 30 daqiiqo ama ilaa bunka dahabka ah.
- Ka saar digsiga digsiga oo u diyaari si aad u diiriso maro nadiif ah ama maro nadiif ah.
Tilmaamaha loogu talagalay Icing
- 3/4 koob oo sonkor ah
- 1 qaado oo caano ah
- 1 qaado oo la dhalaalay subag
- 1/3 qaado shinaal baastariga
Isku dar maaddooyinka oo ku wada faafi kibis la qaboojiyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 92 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 7 mg |
| Sodium | 156 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 2 g |