Shukulaatada Caanaha Dufanka Dufan ee Dufanka Dufanka leh

Iyada oo ku dhowaad nus dhan subag badan oo ah buskudka sonkorta badanaa, waxaad isku daaweyn kartaa mid ka mid ah kuwan ka mid ah kuwan keega ee Christmas-ka ah adoon dareemin dambi. Ku dar rusheeyaha ka hor inta aanad dubin ama ku dar glaze ka dib markaad isticmaasho sonkorta macmacaanka, liin, iyo midabada cuntada.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isticmaal karis, subag iyo sonkor ilaa jimicsi. Ku dar ukun iyo vanilj, si fiican isku qasan. Warqad kale, ku dar bur bur, budada dubista , iyo milixda. Si tartiib ah isku walaaq oo isku dar ah burka iyo sonkorta ilaa foomamka cajiinka. Ha ka werwerin haddii kalluunka uu u muuqdo in yar yar marka hore; waxay isu iman doontaa. Ku duub cajiinka caaga ah ee caaga ah iyo qaboojiyaha ilaa laba saacadood qaboojiyaha.
  2. Isku day inaad foorno ilaa 350 darajo F. Dhulka dusha sare u daadi, cajiimiin ilaa 1/4-inch ama 1/8-inch oo dhumuc ah. Isticmaal cutters-ka joodariga ah ee lagu daro burka si loo sameeyo goynta. Soo ururi maqaarka iyo dib-u-rogidda ilaa inta cajiinka loo isticmaalo.
  1. Kukiyada ku dhaji 1 ilbiriqsi baakad kuxus ah. Dubo 9-10 daqiiqo ama ilaa geesaha si khafiif ah loo xiiray. Kala wareeji rakis xawaare ka dib 1 daqiiqo si aad u qaboojiso.

Qalabyada 65, Kalooriyeyaasha ka yimaada Fat 20, Wadarta Fataha 2.2g (sataqda 1.3g), Kolestarool 12mg, Sodium 38mg, Carbohydrate 10.3g, Fiber 0.2g, Protein 1g

Tilmaamaha Nafaqada (adeeg kasta)
Calories 53
Total Fat 3 g
Fatuurad la ruxay 1 g
Fat 1 g
Kolestarool 12 mg
Sodium 66 mg
Carbohydrateska 7 g
Fiber diirran 0 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.