Mucjisadani waa, macno ahaan, ka soo baxa keegga! Xaqiiqdii waa muhiim inaad hubiso in aad marojin soy ah qabow markaad bilowdo isku dhafka iyo in aadan ku darin khal iyo vaniljka ilaa sonkorta budada iyo margarine si fiican loo isku daro. Haddii soy margarine aad u diirran yahay ama khalka ayaa lagu daraa bilowgii isku dhafan, margarinku wuxuu "gooni u goyn doonaa," oo waxaad yeelan doontaa baraf yar iyo maraqa macaan ee macaan. Cuntadani waa mid fudud in la sameeyo; kaliya waa inaad raacdaa!
Isku day inaad u isticmaasho moofadaas caanaha aan caanaha lahayn ee loogu talagalay maalmaha dhalashada, xafladaha ama sababtoo ah!
Waxa aad u Baahantahay
- 1 ¾ koob oo sonkor ah (macmacaan)
- 6 Tbsp. margarine soya caan ah (sida Willow Run)
- 2 tsp. tufaax tufaax ah
- 1 tsp. laga soosaaray basbaaska
Sida loo sameeyo
- Warqad weyn oo isku dhafan, adoo isticmaalaya qalabka elektarooniga ah ee korantada yar, kareemka sonkorta budada leh margarine soya, hagaajinta xawaaraha sare ilaa marka sonkorta budada lagu daro margarine.
- Ku dar khaladka khafiifka ah iyo khudaarta vaniljiga, oo sii wad si aad isugu qorto xawaare sare illaa uu barafku xajin doono cirifka adag.
- Ku kaydi saxanka daboolka ama weelka ku jira qaboojiyaha illaa diyaar u ah inuu isticmaalo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 475 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 273mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 0 g |
| Protein | 0 g |