Cuntadani ma aha mid caan ah, waana wax fudud in la isku qurxiyo miro, shukulaato shukulaato ah, ama wixii aad jeceshahay!
Mishiinka waa mid ka mid ah macmacaanka fudud oo dhakhso leh oo raaxo leh oo la diyaarin karo wakhti kasta oo isbuuc ah, waxaana lagu raaxeeyaa cunnooyinka asaasiga ah ee macmacaanka ah ama sida qadada ama macmacaanka macmacaanka ah.
Waxa aad u Baahantahay
- 2/3 koob sonkor ah (caddaan)
- 1/4 qaado oo cusbo ah
- 1/4 koob oo galley ah
- 2 2 koob oo caano ah oo caano ah (aan la qallajin ama wax kale oo caano ah oo aan caano ahayn)
- 4 jaallo badan oo waaweyn
- 1 qaado shaah
- laga soosaaray basbaaska
Sida loo sameeyo
- Bakhshi yar, ku dhex dar sonkorta iyo milixda.
- Saxan yar, ku dar mashiinka hilibka leh 2 qaado oo ah caanaha yicibta , isku darka ilaa inta kala diri.
- Ku dar walxo isku dar ah, rooti caleemo ah iyo jaallo ah oo digsi ah, duufaan ilaa inta la isku darayo.
- Karso dusha sare ee kuleylka dhexdhexaad ah, walaaqaya si joogto ah, illaa inta la isku dhejiyo iyo goobooyin kaliya waxay bilaabaan inay sameeyaan dusha.
- Si joogto ah u soco, diirimaad si aad u hooseeyso oo u kari ilaa 1 daqiiqo dheeraad ah.
- Ku shub duufaan iyada oo loo marayo shaandho ganaax ah saxan kuleylka kuleylka ah oo walaaq ka soo qaada bakeeriga.
- Ku rid baco caag ah si toos ah dusha sare ee dusha sare iyo dardargelinta ugu yaraan 2 saac ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 275 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 226 mg |
| Sodium | 204 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 0 g |
| Protein | 9 g |