Tani waa cunto karis cajiinka ah ee hilibka doofaarka. Baaskiilada balsamic waxay u adeegtaa sidii wakiil balaaran, oo soo saara natiijo dhalaalaya oo afka ah.
Waxa aad u Baahantahay
- 2 qandhada doofaarka
- 1/2 koob (120 mL)
- balsamic balsamic
- 1/4 koob (60 mL) saliid saytuun ah
- 6 Duufaan ballaaran oo ah buro cusub
- 6 duufaanno waaweyn oo aad ka samaysay kariimka cusub
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
1. Iska yaree qandhada doofaarka dufanka 6 ilaa 8 qaybood 1-inji. Ku rid hilibka doofaarka ku rid boorso balaastig ah. Ku dar digaagga ee kiknoolajiyada iyo rosemaryada. Isku dar maaddooyinka ku jira maadada yar yar. Isku dar kalluunka hilibka doofaarka, boorsada, oo u oggolow in ay qaboojiyaha qaboojiyaha 4 ilaa 12 saacadood.
2. Iska ilaali kuleylka kuleylka dhexdhexaadka ah. Ka saar hilibka doofaarka ka soo saar bacda oo ku sii daashid shiil. Marinade kaydsan. Ku caday marinade oo isku kari ilaa 7 daqiiqo.
Dufan doofaarka kari kari 7 daqiiqo dheeraad ah. Marka hilibka uu gaaro 140 darajo F / 60 darajo C, ka saar shucaac oo u adeega. Iska xoor marin kasta oo marinadeey ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 216 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 56 mg |
| Sodium | 49 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 20 g |