Kani waa bisad weyn oo loogu talagalay feeraha doofaarka, laakiin waxaa sidoo kale loo isticmaali karaa hilibka lo'da. Hilibka ayaa ka faa'iideysan doona awoodda hindisada qandhada iyo helitaanka dhadhan badan oo dhadhan ah geedaha iyo dhirta.
Waxa aad u Baahantahay
- 1/2 koob (120 mL) biyo
- 1/2 koob (120 mL) oo khal
- 3 qaado oo ah (45 mL) mustardar huruud ah
- 3 qaado (45 mL)
- saliida saytuunka
- 1 qaado qaado (15 mL) budada kiilada
- 1 qaado oo ah (15 mL) budada toonta
- 1 qaado shaah (5 mL) cayenne
Sida loo sameeyo
1. Isku qas dhamaan walxahaas.
2. Ku kaydi qaboojiyaha dhawr saacadood ka hor inta aadan isticmaalin. Boostadaasi waxay ku fiicnaan doonaan qiyaastii 1 asbuuc oo qaboojiya. Hore u sii daa si aad u oggolaato dhadhanka in la isku daro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 59 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 96 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 1 g |