Tani waa geedi socodka aasaasiga ah ee lagu samaynayo barbarbardhac. Qulqulo feeraha oo u adeega si wanaagsan oo ah suugo bakeeriga ah.
Waxa aad u Baahantahay
- 3 rodol (1.3 kg) shimbiraha hilibka doofaarka
- 1 koob oo ah (360 mL) Suugo qasacadaysan
Sida loo sameeyo
1. Isticmaalidda go'aansashadaada iyo iyadoo ku xiran inta ay le'eg tahay xajmigaaga dhuxusha, dhuxul aad u yar oo kuleylka kulul (qiyaastii 10 illaa 15) ilaa 200 digrii F / 95 digrii C. Caanaha dufanku ku badan yahay dufanka iyo meel ku yaalla. Hadafka halkan waa in la xajiyo qashinka qiyaastii 200 digrii F / 95 digrii C 4 ilaa 6 saacadood. Labadii saacadoodba, ama sida hadba loo baahdo, iftiin 6 illaa 8 dhuxul ku jira weel gooni ah (dhuxulada dhuxulku way u fiican tahay tan) oo ku dar barbecue marka ay billaabayaan inay cadaan soo rogaan.
2. Shan saacadood ka dib, si tartiib ah buraashka leh maraqa kuleylka leh oo sii wad raashinka saacad kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 659 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 11 g |
| Fat | 13 g |
| Kolestarool | 197 mg |
| Sodium | 869 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 1 g |
| Protein | 62 g |