Marinade khafiif ah wuxuu ku darayaa dhadhan jilicsan oo hilibka doofaarka ah iyada oo aan la qabsanin macaan. Waxa kale oo lagu beddeli karaa maraqa iyadoo la labanlaabayo qandhada.
Waxa aad u Baahantahay
- 1 basal (jarjaran)
- 1/2 koob / 120 mL kaydka khudaarta (saafi)
- 1/2 koob / 120 mL Suugo soy ah
- 1/4 koob / juice 60ml ah liin
- 1/4 koob / shaarbuun 60 mL
- 2 qaado / 30 litir oo saliid ah
- 1 qaado shaah / 5 mL ginger (dhulka)
Sida loo sameeyo
1. Isku dar dhammaan maaddooyinka oo si fiican isku daraan. Marinate maraqa hilibka doofaarka ee bacda dib loo riixo 3 ilaa 4 saacadood. Isku dariddu waxay hayn doontaa ilaa 5 maalmood haddii lagu keydiyo qaboojiyaha.
2. Haddii aad xiiseyneyso samaynta marinade iyo maraqa, ka dibna si fudud u labalabee maaddooyinka ku jira miiska cuntada. Isticmaal kala badh sida marinade oo ku dhaji qaybta soo hartay ee digirta. Isku dar isku dar ah mudo 7 ilaa 10 daqiiqo, inta badan kareyso. Marka Maraqa uu ku yareeyo ku filan si uu u qariyo dhabarka xajmiga, ka qaad kuleylka oo ha qaboobin heerkulka qolka.
Ku dheji feeraha doofaarka ama shukumaan leh maraqa, ama u adeega dhinac.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 430 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 26 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 7,549 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 8 g |
| Protein | 18 g |