Waxay ku daboolan yihiin qolof dhir udgoon oo geedo iyo raashin kale, tani waxay la socotaa qandhada doofaarka shimbiraha ah. Tan iyo tan waa lafo doofaar doofaar ah, xasuuso inaad ku duubto lafihii aluminium. Tani waxay kaa caawineysaa in laga hortago gubashada xad-dhaafka ah waxayna hubisaa in si wanaagsan loo soo bandhigo marka hilibka la duubo. Wanaagsan dhacdooyin khaas ah, laakiin si fiican ayaa loo qiimeeyaa cunto kasta toddobaadkii.
Waxa aad u Baahantahay
- 1 roodhid hilib doofaar, qiyaastii 3 rodol / 1.4 kg
- 1/4 koob / 60 mL saliid saytuun ah
- 1 qaado qaado / 15 mL oo ah liin cusub
- 2 qaado shaah / 10 mL khamriga karinta cad
- 1 qaado qaado / 15 mL dhir caleen ah oo caleen, jar jartey
- 1 qaaddo shaah / 5 mL cusub oo caleemo saaran
- 1 qaado shaah / 5 mL marjoram cusub, jar jartey
- 3 sage caleemo, qiyaastii la jarjarey
- 1-2 xabo oo toon, qasacadaysan
- 1 qaado shaah / 5 mL budo ah
- 1/2 qaado shaah / 2.5 mLabab ah macaan
- 1/2 qaado shaah / 2.5 mL budada basasha
- 1 1/2 qaado shaah / 7.5 milix oo milix ah
- 1/4 qaado shaah / 1.25 mL saafiga dhulka
- 1/4 qaado shaah / 1.25 mL dhulka basbaaska madow
Sida loo sameeyo
1. Ku shub biyo qabow oo ku qallaji tuwaal waraaq ah. Ku rid xaashida roodhida ee waaweyn.
2. Isku darka saliidda sayniska, liinta, casiirka iyo khamriga wax lagu kariyo ee baaquli yar. Ku dar maaddooyinka haray oo ha isku daraan walxaha heerkulka qolka 10 daqiiqo.
3. Ku shub hilib dhan isku dar ah. Hubso inaad hesho dhumuc kasta oo hilib ah. Ku dabool daboolka lafaha leh aluminium aluminium.
4. Iskudhaca kuleylka kuleylka sarreeya, waxaad ku shubaysaa kuleylka kuleylaha aan tooska ahayn iyo kari ilaa 2 ilaa 3 saacadood ama ilaa heerkulka gudaha ee qaybta ugu qosolka badan ee dabka la gaarsiiyo 145 darajo F / 65 darajo C.
5. Marka la kariyo, ka qaad kuleylka, teendhada aluminium iyo u ogolow inuu dubo 15 ilaa 20 daqiiqo kahor.
6. Kala jar inta u dhaxeysa lafaha. Tani waxay ku siin doontaa qayb aad u badan oo hilib doofaar ah. Ku darso suxuunta dhinaca midabka ee ugu wanaagsan.
7. Ku kaydi haraaga weelka hawada iyo dib u soo celi foornada caadiga ah ama microwave.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 504 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 9 g |
| Fat | 15 g |
| Kolestarool | 152 mg |
| Sodium | 572 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 49 g |