Suugada doofaarka iyo salad qallalan ee saliidda ah waxay ku fiican tahay nooc kasta oo ah hilibka doofaarka lagu dubo ama la cabbo. Maraqa kuleylku ha ahaado kuleylka xitaa malabku wuxuu joogaa meel qoyan.
Waxa aad u Baahantahay
- 1 koob (240 mL) oo qasacadaysan
- 1/2 koob (120 mL) jelasses
- 1/4 koob (60 mL) oo khal cider ah
- 1/4 koob (60 mL) malab
- 1 qaado oo saliid ah (15 mL) saliid
- 1 qaado shaah ah (5 mL) qalajin qallalan
- 1 qaaddo shaah ah (5 mL) oo la qalajiyey
- 1 qaaddo shaah (5 mL) dhulka basbaaska madow
- Qashinka basbaaska cayenan
Sida loo sameeyo
1. Isku dar maaddooyinka qalalan ee digsi. Si tartiib ah ugu dar qumbo, kareyso ilaa ay ka fiican tahay.
2. Ku dar maaddooyinka dabiiciga ah oo isku karsaaraya. Iska yaree kulaylka iyo kariimka, kareyso inta badan 10 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 66 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 176 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 1 g |