Palak paratha waa rooti Indian ah oo nafaqo leh nafaqo leh isbinaajka ku dhex cajiinka. Waxay dhadhan fiican u tahay yogurt iyo Aam Ka Achaar (moofo qumbo) ama orhra Tomato Pickle. Waad ku raaxeysan kartaa wakhtiga shaaha (tiffin) ama ciyaar ciyaaraha ah ama saacada filimka wakhtiga filimka ee telifishinka.
Maaddooyinka badankooda waxaa laga heli karaa dukaanka raashinka caadiga ah, inkastoo laga yaabo inaad u baahato inaad raadiso ghee, budada budada ah iyo budada asafetida ee khadka Hindiya ama suuqa caalamka.
Waxaad ku hagaajin kartaa heerka kulaylka adiga oo isticmaalaya ama ka yar budada bulaacada cas.
Waxa aad u Baahantahay
- 3 koob oo bur ah oo udub ah
- 1 lb / 500 gaas isbinaajka (googo'an jar jartey)
- 1 qaado shinbiraha budada ah
- 1 qaado shaahi budada
- 1/2 qaado shimbir yar oo budada ah
- 1/4 qaado shaah ah asafetida budada
- 1/2 qaado shinbar macaan
- Saliid dhadhan
- 4 qaado ghee (caddayn subagga)
Sida loo sameeyo
- Isku shubi isbinaajka adoo isticmaalaya mashiinka cunnada adigoon lahayn biyo dheeraad ah .
- Ku dar mashiinka dhoobada, fuulka, baca casaanka, asafetida, turmeric, cusbo dhadhanka, iyo adhiga toonta ah ee burka oo dhan ah. Isku dar sbinaajka sidoo kale isku dar dhammaantood, oo cajiin si aad u sameysid cajiinka jilicsan ee fudud-saafi ah. Ku dar daqiiqado dheellitiran oo sarreen ah haddii cajiinka uu aad u jilicsan yahay.
- Ku hay cajiinka qaboojiyaha ilaa 2 ilaa 3 saacadood si aad u nasatid.
- Ka dib xilliga nasashada ka dib, kala qaybi jilbaha qaybo isle'eg oo u dhexeeysa kubadaha u dhexeeya gacmaha ilaa ay ka siman yihiin oo aan lahayn dildilaacyo.
- Si aad u yar oo bur ah u samee boorso ama dusha miiska nadiifka ah waxaadna u rogaa kubad kasta 7 ilaa 8 inji (dhexdhexaad ah 5-6mm). Faa'iido u samee sida parathas badan sida aad jeceshahay, iyaga oo isku darsamaya, diyaar u ah in la kariyo lakabka foorno dherer ah ee udhigma kasta.
- Ciriiri jeexan oo isku shiishi hal mar oo isku mid ah sidan oo kale: Ku dheji barta jooniska. Samee koollada marka ugu horeysa ee aad aragtid xumbooyin yaryar oo u kaca xagga baratada. Sida ugu dhaqsaha badan ee ugu horeysa ee la qaboojiyo, qallaji jajabyada haray ee korka ku yaal oo si fiican u faafaya dusha sare ee paratha. Mar labaad ku dhufo 30 ilbiriqsi kadibna jajabkana ka soo baxa meeshan. Paratha waxaa la sameeyaa marka labada dhinac ay yihiin cawl iyo dahab dahab ah. Fiiri tallaabooyinka lagu sameynaayo parathas .
- Haddii aad sameysid dufo ka hor intaanad u adeegin, ku rid weel ku yaal shukumaan warqad ah kuna dabool si ay u kululaadaan oo aanad soodhimin.
- Ku darso caano fadhiisanaya iyo Aam Ka Achaar (moofo qumbo) ama orhra Tomato Pickle .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 117 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 46 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 3 g |
| Protein | 4 g |