01 of 06
Dooro qaybta ugu fiican ee cananaaska.
Anna Bryukhanova / E + / Getty Images - Kaga bilow kalluunka bislaaday. Marka aad iibsaneyso, raadso midab wanaagsan oo caleemo iyo maqaarka labadaba. Iska hubi daaqsinka adigoo kor u qaadaya faruuryaha caleen kaliya (xulo caleen sare xagga sare). Haddii caleen ay soo baxdo, waa bislaado.
- Isku day tijaabadan marar badan isla naasku. Iska ilaali inaad iibsato aabaheed oo maqaarkiisu si fudud u jeexjeexay, taas oo macnaheedu noqon karo in ay yihiin kuwo ka weyn. Sidoo kale, kalluunku waa inuu lahaadaa mid cad oo iftiin leh. Dhibaatada culus sidoo kale waxay calaamad u tahay xad-dhaaf.
- Hadda kudhiirigaaga ku rid miiska ama miiska. Haddii aad qorsheyneysid inaad caanaha ku xayirto "doon", u jooji si aad u hesho habka ugu soo jiidashada badan ee habka dagan (ma degan tahay, ma dhicin?). Sidoo kale, dooro dhinaca caleemaha ugu fiican.
- Si tartiib ah u leexdo caleenta. Isticmaal mindi ciriiri ah, bilow inaad samayso sharo (aan ka badnayn 1/4 ee cananaaska) dhinaca hoose si aad uga saarto maqaarka. Ogsoonow: Ha jarin caleemaha.
02 of 06
Iska Jooji dhinaca sare ee cananaaska
Diidmada Kala saar dhinaca sare ee cananaaska. D.Schmidt - Gabi ahaanba jeex jeex dhinaca hore (maqaarka) ee curdanka. Iska tuur qeybta. Haddii aad qorsheyneysid inaad sameysid "doon" kiniiniga laga saaro naaskaaga: sii wad talaabada xigta (tallaabada # 3).
- Haddii aad qorsheyneyso inaad ku raaxaysato midhaha (iyada oo aan wax ka sameynin qolofka caanaha) : Sii wadista maqaarka si isku mid ah. Dib u soo celi kobaha kadib kiniin kasta oo sii wad ilaa goynta ilaa maqaarka oo dhan baxo. AMA, qabsashada canqawgaaga (si ka baxsan u kordhi) oo hoos u jiido, wax kastoo adiga kuu fudud.
- Marka aad jarjartey oo dhan hareeraha canuga, hubi midhaha maqaarka haray (qaar ka mid ah "jeebka" maqaarku weli wuu sii jirayaa).
- Kalluunka ayaa hadda diyaar u ah in la gooyo oo la cuno. Ku rid miro dhinaceeda ka dibna ku dhaji ilaa qiyaastii 1/2 illaa 1 inch khafiif ah.
- Markaad heysato "miisaan", canugaaga waxaad ku xoqin kartaa wareega wareega ama waxaad goosan kartaa marxalad kasta dhowr jeer si aad u sameysid farshaxan. Haddii aad rabto, waxaad ka saari kartaa xarunta qalfoofka marka aad gooysay (si aad u abuurto "canjeero"), inkastoo aan jecelahay in aan qeybtan qaybtaas wax ka cuno, sida fiberka kuu fiican iyo sidoo kale aad u fiican.
03 of 06
Iska yaree Hareeraha Gudaha Maskaxda.
Isku-gooyo gudaha gudaha. D.Schmidt - Si aad u sii socoto kalluunka si aad u abuurto "doon": Iska yaree gudaha gudaha malaxda, ka dib "dabka". Iska yaree, laakiin isku day inaadan ogolaan inaad mindidaada u dhex mariso maqaarka ilaa dhinaca kale.
04 06
Iska yaree Hilibka Nafaqada ee Kubbadda.
Isku geynta Miraha galay Kubbadaha. D.Schmidt - Hadda jeexin hilibka gudaha gudaheeda, adigoo marka hore dhajisey dhererka dhererka, kadibna iskutallaabta ku dhaji qiyaastii 1 inji oo ballaaran. Mar labaad, ka digtoonow inaadan dhinto dhinac kale.
05 oo 06
Kala soocaan Kiniinka Cusub.
Kalluumeysiga Miraha. D.Schmidt - Isticmaal qaaddo weyn (midka la doorbidayo mid leh 'ciriiri' ah 'cirif ah'), jiido jilicsan oo meel dhig. Markaad hoosta galayso, waxaa laga yaabaa in aad isticmaasho murqaha qaar si aad u xoqdo ugu dambeyntii midhaha.
- Isticmaal kareemo cusub oo aad mooddo in aad sameysid salad baradho ah ama cuntooyin kale, ama si sahlan oo aad wax u cuntid. Ku kaydi miro dheeraad ah weelka hawada ee qaboojiyaha ilaa 5 cisho.
06 of 06
Buuxi Macaankiina "Boat" leh Salad Salad ama Nooc Kufsi ah.
Tropical Thai Fruits Salad. D.Schmidt Doontaada caanaha ayaa hadda diyaar u ah inay ka buuxsanto salad qudaarta kuleylka ah, sida: Aniga Easy Tropical Fruit Salad AM Cunniin Cunnood oo Cagaaran ah . Labada nooc ee cuntooyinkaas waxay u sameeyaan dad badan oo suubban oo saxda ah. XADGUDUB