Macmacaankani waa mid kulul, kuleyl diiran, kuleylka iyo macmacaanka sababtoo ah tomatillos sababtoo ah tomatillos, waa sida loo jecel yahay America American Southwest, halkaas oo loo yaqaan " Chile Verde" ama " Chile". Sidii ay u dhacdo dhammaan cuntooyinka dhaqameedka ah, cuno kasta waxay u fasiraysaa diyaarinta asaasiga ah ee runtii macquul ah. Isticmaal iskucuujintan sida barta boodka ah ee horumarinta nuqulkaaga shakhsi ahaaneed.
Waxa aad u Baahantahay
- 2 rodol
- Cagaarka cagaaran ee cusub (Hatch Humbles, Anaheim, ama chilllano chilies si fiican u shaqeyn)
- Biyaha 1/2 koob
- 1 qaado oo geedo ah (khamri cad ama tufaax tufaax ah)
- 1 qaado oo milix ah
- 2 illaa 3 qaado oo baradho doofaar ama saliid qudaar (shiilan)
- 1 1/2 rodol digaag ama hilib doofaar ah (jarjar 2-inch)
- 2 koob
- tomatillos (caws iyo jar jartey)
- 2 koob oo ah digaag ama maraq doofaar
- 2 Calaashka cagaaran ee la dubay (la shiilay oo la jarjaray, dabka lagu dubay ee tallaabada 1aad iyo kaydka, ama isticmaal foornada cagaaran ee dabka la dubay)
- 4 xabo oo toon ah (diiray oo la jarjaray)
- 1 basal dhexdhexaad ah (diiray oo la jarjaray)
- 1/2 qaado shaahi ah
- Saliid dhadhan
- 1/4 qaado shaaha basbaaska madow
- Ikhtiyaari: 1/2 qaado oo sonkor ah
Sida loo sameeyo
Isku duub digriiga cagaaran ee cusub ama shoolada hoostiisa ilaa inta maqaarku u muuqdaan kuwo madow iyo bubbly. U ogolow kalluunku inay qaboojiyaan oo ay qabtaan, ka dibna gooyaan asliga ah, diirka maqaarka, iyo xoqin abuurka. Iska tuur dabeecadda, abuurka, iyo maqaarka.
Kala miiro kalluunka biyaha, khal, iyo 1 qaado oo cusbo ah ilaa inta la siman yahay. Qaado.
Iska ilaali xawaashka ama saliida foorno weyn kuleylka kuleylka ah ilaa inta laga yareeyo. Kursiga digaaga ama doofaarka doofaarka, dufanka ama saliidda, iyaga u noqo sidii loo baahdo si loo caleemo dhammaan dhinacyada. Hilibka ku rid shukumaan warqad ah ama boorsada warqadda madow.
Isku dar kariimka digaaga ama hilibka doofaarka leh, maraqa cagaaran, iyo tomatillos ee ku jira mashiinka qafiifka ah ama digsi weyn ama foornada Dutch ee kariyaha. Isku kari ilaa 2 saacadood, daboolan, oo hooseeya.
Ku dar maaddooyinka haray oo ku darso 2 saacadood dheeraad ah. Iska hubi 30 daqiiqo kasta oo ku dar biyo kulul sidii loogu baahdo si aad u ilaaliso hilibka hilibka.
Ku shaqee chile chile leh tortillas kulul iyo bariis iyo digir.
Kala duwanaanta Chile Verde
Kalluunaha cagaaran ee cagaaran oo cusub si aad u badbaadiso waqti iyo dadaal.
Ku kari naasaha digaaga oo dhan ama garbaha hilibka qallaji tallaabada 4aad ilaa jilbajo geedka, ka dibna hilib hilibka, ku soo celi dheriga, kuna sii wad raashinka. Ku darso fiilo shiilan oo shiil leh sida ugu weyn ama u isticmaal si aad u buuxisid burritos, enchiladas, ama tortas, ama cagaarka sare.
Ku dar bataatada baradhada (qiyaastii cabbirka isku midka ah ee xabadaha hilibka) leh maraq iyo walxo kale oo ku jira talaabada 4aad. Dhirtu waa mid si cajiib ah u leh dhadhanka xajmiga ah, hoos u dhigga adag ee kilyaha, iyo fidin qaybaha. Fursad kale: Nacnac fardaha lafdhabarta boodhyada la shiiday.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 401 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 98 mg |
| Sodium | 634 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 5 g |
| Protein | 37 g |