Cunto adag oo miisaan leh, miisaan dareen leh oo saaxiibtinimo ah ama hilibka 7-lafaha ayaa sameeya qandaraas, cunto quruxsan oo qoyska la isticmaalayo habka foornada fudud. Cuntadani waxay muddo dheer ahayd hab loo jecel yahay in lagu kariyo kariska adag ee adag, laakiin waa la jarjarey. Qodobka ugu muhiimsan ee suurtagalka ah waxaa laga yaabaa inuu dib u dhaco 1960-kii. Chuck hilibka lo'da waxaa lagu dubay baakad birib ah oo leh baradho, karootada, iyo celery, oo ay wehliyaan baakad isku dhafan oo qasacadaysan.
Cuntada iyo khudradda waxaa lagu duuduubay quraarado, samaynta casho dhan baakad. Cuntada waxaa loo dubay si kaamil ah illaa fawaakihadu ay tahay mid gaaban. Waa hab sahlan oo lagu cuno cunto dhan, qoyskiina wuu jecel yahay.
U diyaarso caano miisaaniyadeed sahlan oo miisaan leh oo leh buskud cusub oo la dubay ama rooti diirran .
Waxa aad u Baahantahay
- 1 ilaa 1 1/2 pounds chuck
- buste , qiyaas ahaan 1 inji
- 1 baqshiif maraq ah basbaaska
- 3 karootada, dhererka dhererka iyo jarjar
- 2 lafdhabarka celceliska, jarjar ulaha
- 3 baradho dhexdhexaad ah, diiray oo afaraad
- 2 qaado oo sabdo ah
- 1/2 qaado shaaha
- 1/4 qaado shaah ah
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F.
- Jeex jeexjeex 2-ilaa 3-foot ah oo ah 18-inch oo ballaaran oo aluminium ah oo culus.
- Goobta ku dhexsaar rugta waraaqda ah kuna rusheyso maraq baska. Ku dabool hilibka leh khudaarta. Calaamadee subagga oo ku rusheey milix iyo paprika.
- Foorno ku xir oo si fiican u xir si aad u qabato casiirka.
- Ku rid baakada wax lagu duubo oo ah digsi weyn, digsi digsi ah ama digsi duban.
- Waxaad ku dubtaa foornada iyo khudaarta ku jirta foornada preheated ee 1 ilaa 1 1/2 saacadood, ama ilaa cunnooyinka digaaga ee aad u jilicsan.
Waxay u adeegtaa 4.
Talooyin
- Ku dar rutabaga digaaga, bagalka, ama parsnips xirmo la socda barandhada iyo karootada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 530 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 11 g |
| Fat | 11 g |
| Kolestarool | 138 mg |
| Sodium | 1,263 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 6 g |
| Protein | 42 g |