Dufanka hilibka doofaarka la kariyey ee shiilan waa daaweyn dhab ah. Cuntadani waxay marinaysaa maraqyada isku dhafka iyo macaan, ka dibna waxay ku duudduubaan casriga.
Salaad ee sawirada, jidka, waa Pesto Succotash. Dabcan, waxaad u adeegi kartaa iskudhafkan sahlan oo leh weelal kasta oo aad rabto. Salad kasta oo salad ah, saladh cagaaran, ama salad baradho ah ayaa noqon laheyd wax macaan. Ku dar qaar ka mid ah rootiga la dubay iyo hal koob oo shaah ah oo la shiilay oo loogu talagalay casho quruxsan.
Waxa aad u Baahantahay
- 3 qaado oo ah suugo soy ah oo hooseeya
- 3 qaado oo la buuxiyey sonkorta bunni
- 2 qaado oo ah Dijon mustard
- 1/3 koob oo biyo ah
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 4 (1-dhumuc qaro weyn)
- boorashka hilibka doofaarka laga sameeyo
Sida loo sameeyo
Isku dar maraqa soy, sonkorta bunka, garbaha, biyaha, milixda, iyo basbaaska ku jira baaquli aan wanaagsanayn isla markaana si wanaagsan u walaaq. Ku dar garoocad digaag ah oo u leexo joodar leh marinade. Dabool khaanadaha doofaarka iyo qaboojiyaha ilaa 30 daqiiqo ilaa 8 saacadood.
Markaad diyaar u tahay inaad karsato, diyaariso oo iskudhir guluubka, dhis dhismo laba dabaq ah. Ka saar shimbiraha marinka; iska tuur marinade.
Ku rid garoocaha qaybta ugu kulul ee dabka iyo kari 1 ilaa 2 daqiiqo.
Marka caleemaha si fudud looga sii daayo dabka adigoon soo jiidin ama googoynin, u leexin oo geli dhinaca labaad, 1 ilaa 2 daqiiqo.
Ka dibna udhow garbahaaga qaybta qaboobaha ee dabka. Dabool oo daaqi 4 daqiiqo. Demi shawada iyo daboolka; kariimka 4-6 daqiiqo dheer ama ilaa heerkulbeegga hilibka ee diiwaangashan 145 ilaa 150 darajo F.
Ka saar shawada laga bilaabo shaashadda, ku rid saxanka adeegga , iyo dabool. U oggolow 5 ilaa 10 daqiiqo, ka dibna u adeeg.
Cannaanaynta Canugga Qaboojiyaha
Maqaarka Deeqdaha Dufanka Dufanka ah
Grilled Parmesan Pork Loin
Lemon Spareribs
Asian Chicken Pigs Adiga leh Salsa
Doofaarka la dubo Salad Salad ah ee Avocado
Shan Waxyaabaha Shimbiraha ah
Koofurta Kibiste Kabobs
Ranch Cagaarka Doogga
Apple Balsamic Buufiska Digaagga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 166 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 43 mg |
| Sodium | 825 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 0 g |
| Protein | 15 g |