Dufanka Bakeeriga ah ee la dubay wuxuu ku wareegsan yahay khudradda qudaarta ee fudaydka fudud ee suxuunta. Cunto noocan ah ayaa si sahlan u fudud in la isku daro isbuuc toddobaad tan iyo markii ay isticmaasho shan maaddooyinka, oo dhan waxaad u baahan tahay inaad ku darto saladh cagaaran oo wanaagsan oo laga yaabo inay ku jirto rootsticks ama duuduubyo lagu sameeyey cajiinka la qaboojiyey.
Waxaad isticmaali kartaa khudaarta kale ee adag ama xididka saxan fudud. Ka feker inaad isticmaasho maraqa la jarjaray ama rutabagas, ama noocyo kale oo baradho ah. Khudradda waxay noqdaan kuwo jilicsan oo jilicsan sida hilibka doofaarka doofaarka, laakiin waxay leeyihiin cidhifyo jilicsan si ay u noqdaan kuwo macaan leh. Waxaad kaloo isticmaali kartaa noocyada kale ee geedo. Ku dar qaar ka mid ah cajiimaan cusub, ama basil qallalan ah, miro, ama oregano si saxan halkii laga cuni lahaa xilliga fasaxa Talyaaniga.
Hubso in aad iibsaneysid shukulaatada doofaarka ah ee loogu talagalay qaacidadan, ma aha wax liin dufan hilib doofaar ah. Qalabka wax-qabadku aad buu u yar yahay, waxuuna kariyaa waqti gaaban. Calaamaduhu waa inay sheegaan, oo si cad u muuqdaan "boorashka doofaarka". Haddii aadan hubin, weydii tuugada.
Waxa aad u Baahantahay
- 1 roodhid oo digaag ah
- 1/2 qaado shiidan cusbada
- 2 basasha, jar jeexjeexo
- 3 karootada, jarjar gooyaa
- 2 baradhada dahabka Yukon, googo jarjar
- 1/2 qaado shiidan oo la qalajiyey xilliga Talyaaniga
- 2 qaado oo sabdo ah
Sida loo sameeyo
Foorno ilaa 425 ° F.
9 x 13 "digsi, ku rid jilbaha hilibka doofaarka oo si siman u rusheeya milixda cusbada leh, diyaari dhammaan khudaarta hareeraha hilibka doofaarka, ka dibna wax walbana subagga ku rid oo ku rush.
Daadi, maqnaashaha 35 daqiiqo sidaa daraadeed wax walbana waa fiican yahay. Ka dibna ku dabool digsi leh foorno iyo dubo 10-15 daqiiqo oo dheeraad ah illaa iyo inta hilibka doofaarka la kariyey ugu yaraan 145 ° F iyo khudradda waa jilicsan yihiin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 525 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 9 g |
| Fat | 8 g |
| Kolestarool | 114 mg |
| Sodium | 442 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 7 g |
| Protein | 36 g |