Qoraalkan Omelet Country wuxuu ka kooban yahay isku-dhafka jilicsan ee ukunta, cheddar jiiska , iyo basasha cagaaran.
Waxa aad u Baahantahay
- 6 ukun
- 1/3 koob oo caano ah
- 1/2 qaado shaaha
- 1/4 qaado shaah
- Suugaanta Worcestershire
- qashinka basbaaska
- 2 qaado oo sabdo ah
- 1/2 koob oo shredded cheddar cheddar
- 2 qaado oo la jarjarey basal cagaaran
Sida loo sameeyo
- Beatid ukun ilaa inta qalafsan.
- Ka soo caano 1/3 koob oo caano ah, cusbo, Maraqa Worthersershire, iyo basbaas.
- Cabbirta kuleylka culeyska 10-inji ah oo ka baxsan kuleylka hooseeya; ku daadi isku dhafka ukunta.
- Si tartiib ah u kari, adoo sare u qaadaya si aad u oggolaato ukunta aan qallajin si hoos loogu dhigo. Marka caleemaha uu ku dhow yahay la kariyey, laakiin weli way dhalaalaysaa, dabool oo sii wad ilaa karinta ilaa dhoobada dusheeda, qiyaastii 2 daqiiqo.
- Iska ilaali jiiska iyo basasha cagaaran; laab qeyb ahaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 326 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 13 g |
| Fat | 8 g |
| Kolestarool | 364 mg |
| Sodium | 346 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 19 g |