Isku-dhafan ee kaabajka cas, tufaax , iyo qashinka qashinka waa mid caadi ah. Dhibcaha hilibka doofaarka waxay sameeyaan dhaymada dhadhanka leh iyadoo la raacayo suufka khudradda tufaaxa iyo sonkorta qaarkood.
Dhibcaha hilibka doofaarka ayaa ku daraya dhadhan fiican laakiin waa la beddeli karaa subagga haddii aad doorato saxan khudradeed. Ama isticmaal saliida qumbaha.
Waxa aad u Baahantahay
- 1 madax weyn oo ah kaabajka cas, waa la dhaqay oo adagtahayna jarjaran
- 6 tufaax tartiib tartiib ah, cufan iyo rubac
- 2 basal dhexdhexaad ah, googo'an oo la jarjaray, oo ku saabsan 1 koob
- 2 qaado oo cusbo cusbo ah
- 2 koob oo biyo kulul ah
- 3 qaado oo la kariyey sonkorta
- 2/3 koob oo tufaax cider ah
- 6 qaado
- qashin qubka
Sida loo sameeyo
- Iska yaree kaabajka afar geesoodka ah, ka saar xuddunta, iyo jeex jeexan.
- Geli tufaaxa jarjar gadaal.
- Ku rid kaabajka la jarjaray iyo tufaaxa tufaaxa ee kuxirnaa oo ay la socdaan basasha la jarjaray. Daadi milix.
- In baaquli, ku dar biyo kulul, sonkorta, oo khal, iyo qashin khafiif ah; ku shub kaabajka kaabajka.
- Dabool oo iska kari ilaa 6 ilaa 8 saacadood.
- Si fiican u walaaq ka hor intaadan adeegin.
Talooyin
Wixii dhadhan dheeraad ah, ku dar miiska ama laba ka mid ah miraha duurjoogta ah kaabajka saacad ama ka hor intaanay dhameyn karin cuntada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 330 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 4 mg |
| Sodium | 1,292 mg |
| Carbohydrateska | 78 g |
| Fiber diirran | 17 g |
| Protein | 7 g |