Wixii qumman, si siman, browned browned, isku day inaad ku dubto foornada. Ma aha oo kaliya waa hilib doofaar oo si fiican loo kariyey, ma jirto dhirbaaxo "stovetop" iyo nadiifintu waa burqad.
Ka dhig caanaha ama dhadhan si fudud oo leh basbaas dhulka hoostiisa ah, sonkorta bunka, ama qallajinta sharoobada maple.
Waxa aad u Baahantahay
- 12 ilaa 16 wiqiyadood oo hilib doofaar adag oo la jarjaray, oo loo kala soocayo strips
Sida loo sameeyo
- Kuleylka foornada ilaa 375 ° Fahrenheit.
- Ku wareeji xaashida roodhida leh ee bakeeriga ah (badhka warqada nuska ah waa fiican tahay, ama isticmaal laba lakab oo yaryar) leh waraaqo ama warqad xiiran. Saar qaboojiyaha qaboojiyaha ku dhex dar digsiga oo u habee hilib doofaar ah rafaadka. Haddii aadan haysan rakin si aad uhesho daboolka, u diyaari khudradda ku jirta waraaqaha xoqan ama warqadda xajmiga.
- Dubo 26 ilaa 30 daqiiqo, ilaa laga gaaro hilibka doofaarka si fiican loo browned. Caleemaha khafiifka ah ee hilib doofaar ah ayaa qaadan doona waqti yar. Marka aad bilowdo inaad uriso hilib doofaar, bilow daawashada.
- Waraaqaha hilib doofaar ah u wareeji digsi warqad tuubo ah oo la xiiray si aad u daadiso.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 7 g |
| Kolestarool | 43 mg |
| Sodium | 662 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 15 g |