Waxa aad u Baahantahay
- 1 1 koob oo la jarjaray okra
- 1/4 koob oo basasha la jarjarey
- 1/2 basbaaska cagaaran, jarjar
- 2 qaado oo saliidda cuntada ah
- 1 (14.5 wiqiyadood) yaanyo leh casiir, ama 1 1/2 koob oo yaanyo ah
- 2 qaado oo sonkor ah
- 1 qaado oo bur ah oo la isku daboolay 1 qaado oo biyo qabow ah
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
Sida loo sameeyo
- Kookar qaboojiyaha ku kari biyo diirran 10 daqiiqo. Daadi.
- Basasha Brown iyo basbaaska cagaaran saliid salad.
- Ku dar cabitaan tamaandho ah, kari si tartiib ah 5 daqiiqo.
- Ku dar okra iyo waxyaabaha ka haray.
- Isku kari ilaa kulayl yar 5 daqiiqo ka dheer.
Waxay u adeegtaa 4.
More Okra
Dhaqdhaqaaqa barafka ah ee Okra
Chicken & Okra Gumbo
Okra leh Corn iyo Tomatoes
Kudarsii Okra Recipe
Succotash Recipe oo leh Okra
Okra leh Shrimp Shelfed
Okra leh Tamaandho Macaan
Okra leh yaanyada laysku xiiray iyo basbaaska
Isku-qurxin baraf ah
Index Indra Recipe Index
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 113 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 10 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 2 g |