Kukiyadaas ayaa ah mid aad u sahlan oo ay ku sameysanto, waxaana lagama maarmaan ah in la labanlaabiyo. Kukiyada waxaa lagu sameeyaa walxo fudud oo gaaban. Ku dar buugashadan macaan ee roodhida leh ee shukulaatada ama kula saydhaa sonkorta aan lahayn.
Eeg Sidoo kale
Shukumiyaal Shukulis ah oo Shucuur leh
Waxa aad u Baahantahay
- 4 wiqiyaal subagga aan sinnayn (jilicsan)
- 1/3 koob sonkorta bunni ah (bac)
- 1/2 qaado shaashadda
- 1/8 qaado oo cusbo ah
- 1 1/4 koob oo bur ah oo dhan ah (qiyaastii 5 1/2 wiqiyadood)
- 1/3 koob oo lakabyo (jar jartey)
- Ikhtiyaari: 1/2 koob oo sonkor ah aan sonkorta lahayn ama sonkorta vaniljiga (loogu rusheeyo)
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F.
- Iska ilaali burka, milixda, iyo foornada la jarjarey oo la isku qurxiyo. iska dhig.
- Gudaha isku dhafan oo dhexdhexaad ah, subagga kareemka iyo sonkorta ilaa iyo iftiinka. Ku garaac gawaarida.
- Walaaq ee isku dar ah, ku cajiinka cajiinka si tartiib ah gacmahaaga si ay u keenaan, haddii loo baahdo.
- Riix ama si tartiib ah u duub oo dusha sare u rog; gooyaa wareegyada ama wareegyada qiyaastii 1/4-inch qaro weyn.
- Haddii la rabo, ku dar kariimka sonkorta vaniljka ama sonkorta aan qalafsaneyn.
- Dubo foornada preheated ilaa 20 daqiiqo.
- Waqtiga wuu ku kala duwanaan doonaa dhumuc, markaa iska hubi 12 illaa 15 daqiiqo haddii ay yar yihiin khafiif.
- Waxay ka dhigtaa qiyaastii 15 illaa 18 shandadood.
Isbeddelka
Iska ilaali xakamaynta iyo qallajinta leh jilbaha ama kala badh khudaar kasta oo ku jirta shukulaatada oo ku rusheeya feeraha la jarjaray, haddii loo baahdo.
Ku beddel digsiyada jarjaran oo la jarjarey ama la jarjaray.
Waxaad sidoo kale u eg kartaa
Kufsaraha Miisaanka Casriga ah
Qorshaha Gaaban ee Basbaabka ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 131 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 14 mg |
| Sodium | 124 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 1 g |