Shukulaatada buskudka shukulaatada shukulaatada ah waa macmacaan iyo macaan. Roodhi yar ayaa la qaboojiyey, ka dibna waxaa la geliyay guntii oo si fiican loo qaboojiyey ilaa inta ay adag tahay. Qorshee inaad u ogolaato in cajiinka la kariyo ugu yaraan afar saacadood ama ka tagto qaboojiyaha habeenkii.
Kukiyada noocan ahi waxay ka buuxsameen dhulka ama jajabyada shukulaatada ah oo la jarjaray. Isticmaal mashiinka cuntada yar ama qajaar si aad u daraarsato ama ugu jajabiso jajabyada shukulaatada ah ee kuyarkaan. Dareem inaad ku darto feeraha la jarjaray ama qasacan si aad u karisid.
Waxa aad u Baahantahay
- 1 koob
- subagga (8 wiqiyadood), heerkulka qolka
- 1/2 koob oo sonkor ah oo la kariyey
- 1/2 koob sonkorta bunni ah
- 2 ukun weyn
- 1 1/2 qaado shaaha laga sameeyey
- 1/4 qaado oo cusbo ah
- 3 koob
- oo dhan ah, oo ah 1/2 wiqiyadood
- 1 koob oo bacaha shukulaatada ah, dhulka ama jar jartey
Sida loo sameeyo
- In baaquli isku dhafan oo leh kareemka korontada korontada subagga iyo sonkorta wada jir ah illaa iftiin; ku dar ukun, vanilj, iyo cusbo oo garaac ilaa iyo iftiin leh.
- Iyada oo isku dhexjiraha xawaaraha hoose, si tartiib ah ku dar bur. Walaaq shubka shukulaatada dhulka.
- Qabo cajiinka illaa 30 daqiiqo illaa 1 saac, ama ilaa ay ku filan tahay inay qaabeeyaan.
- Qaybi cajiinka 2 qaybood; Qayb kasta oo aad ku qorto gundhiga oo ku duub bucsho caag ah ama warqad caano ah.
- Qaboojiyaha cajiinka ugu yaraan 4 saacadood, ama ilaa aad u adag.
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Waxaad ku qortaa xaashida dubista warqad isqorid ah ama sariirta dubista silikoonta, ama si sahlan u dufi digsiga.
- Iska yaree qufulka xayawaanka 1/4-inch iyo meel xaashida roodhida ah ee ku saabsan dhererka qiyaasta ah.
- Kiyaarka kariimka 9 ilaa 12 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 141 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 39 mg |
| Sodium | 162 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 2 g |