Cunto karis ah oo laga helo miro iyo hilibka digirta madow ee lagu soo bandhigo Mexico, dhadhanka buunshaha madow waxay isticmaalaan macmacaan, digirta iyo budada yar yar oo dhadhan badan leh, laakiin haddii aad doorbidayso saxan isbiirsaday, waxaa laga yaabaa inaad rabto inaad ku darto suugo kulul ama cayayaan basbaas. Maraq madhacan madoobaan ah miro madow waa maraq hilib badan oo miro khudaar badan leh.
Miyaad u baahan tahay inaad adigu sidato ? Kaliya jooji jiiska! Ma u baahan tahay in uu noqdo gluten-free? Hubi maaddooyinka ku jira dhirta yaryar ee yaryar si loo hubiyo in aysan jirin waxyaabo la qarsoon yahay, maaddaama dhamaan waxyaabaha kale, oo ay ku jiraan digirta madow, basasha, toonta iyo basil dhammaantood dabiiciyan aan caadi ahayn.
Sawir iyo sawir muujinaya Beerta Beerta.
Sida maraq bean? Ku dhaji cuncun maraq badan oo ah khudradda cunnada khudradda .
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 1 basal (jarjaran)
- 3 xabo oo toon ah (jarjaran)
- 1 qaado shumac
- 3 qaado shinaal budada ah
- 1/2 qaado shaah ah
- 3 15-wiqiyadood oo digirta madow
- Basbaaska madow, dhadhamin
- 1 qaado salsa
- 1 koob oo farmaajo ah (ka jar jiis si aad u ilaaliso vegan)
- Basil gacan leh (la jarjarey)
Sida loo sameeyo
- Saliidda kuleylka ee dheriga weyn kuleyl dhexdhexaad ah. Ku dar basasha, shan daqiiqo kari. Walaaqa toonta, macmacaanka, budada miro iyo oregano.
- Tufaaxi mid ka mid ah digirta madow, ku dar digsi. Ku dar digitaalka labaad ee digirta madow (ha dhadhamin). Ka daadi karno ugu dambeyn ee digirta madow oo ku dar dhar (ha u dhajin).
- Iska yaree kulaylka oo isku kari ilaa 15 daqiiqadood, walaaq badanaa. Ku dar basbaaska madow, dhadhan. Maraqkani waa mid qaro weyn, sidaa daraadeed waa in yar oo biyo ah, haddii aad jeceshahay.
- Iskushub salsa, jiis la jeexay iyo basil cusub.
Eeg sidoo kale:
- Cunto khudradeed oo badan oo Mexico ah
- Cunto khudaar oo badan