Suugaan Kareemeedkan classic ah waxaa lagu sameeyey yaanyada, celery, basbaaska, basasha, iyo toonta, oo ay la socdaan xawaash, geedo, iyo waxyaabo kale. Samee suuggan saacad ama laba ka hor waqti hore dhadhan badan.
Isticmaal suugada shawada, qaadada qaar ka baxsan ukunta la shiilay, ama u isticmaal inaad ku darto dhadhan iyo midab si naaso dufan ah loo dubay ama loo dubay.
Eeg Sidoo kale: Suugada Kareemka ah
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 1 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1 toon dhuxul ballaaran (duqadda)
- 1/4 koob basal (jarjaran, qiyaastii 1/2 basal dhexdhexaad ah)
- 1/4 koob oo ah basbaaska cagaaran (jarjaran)
- 1/4 koob oo ah jaleeco jaale ah ama casaan (jarjaran)
- 1/2 koob celery (jarjaran)
- 1/2 qaado qudaar ah
- 1 1/2 qaado shaah
- Cagaarka ubaxa
- 1/2 qaado shisheeye ah caleen qallalan
- 1/2 qaado shiidan caleen qallalan
- 1/2 qaado shiidan caleenta cagaaran
- 1 qaado shaaha Worcestershire
- 1/4 qaado shaandho kuleyl ah
- 1/4 qaado shaaha basbaas dhulka ku jira
- 1 (14.5 wiqiyadoodba mid) midhaha la jarjaray oo casiir leh
- 1 (qiyaastii 1 2/3 koob)
- digaag (ama
- khudaarta cagaaran )
- 4 basasha cagaaran (jarjaran, badi cagaarka)
- 1 xabbo oo qadiimi ah oo jajab ah
- 2 qaado oo sabdo ah
Sida loo sameeyo
- Subagga kuleylka iyo saliidda kuleylka dhexdhexaadka ah ee dhexdhexaad ah.
- Ku dar toonta la jarjarey, basasha, basbaaska, iyo celery. Sauté khudaarta illaa 5 ilaa 7 daqiiqo, illaa qandaraaska.
- Dhanka kale, isku darka bamku, caleenta cagaaran, kareem, oregano, basil, Maraqa Worthersershire, maraqa kulul, iyo basbaas dhulka ku jira koob yar.
- Yaanyada yaryar ee khudradda ka dibna ku dar qiyaasta isku dhafka. Sauté 1 daqiiqo ka dheer.
- Ku dar digaag ama khudradda khudradda ah oo isku kari kari. Walaaq ee basasha cagaaran ee la jarjaray.
- Sii wad karkarin, oo qaawan, 10 daqiiqo. Inta badan dareeraha ayaa karsanaya.
- Walaaqa koollada tamaandhiga ilaa iyo sidoo kale isku daraan suugada.
- Ka qaad kuleylka iyo walaaqa 2 qaado oo sabdo ah.
- U adeegso kalluunka, cuntada badda, digaaga ama hilib kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 141 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 15 mg |
| Sodium | 166 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 4 g |