Ma raadineysaa duubo fudud oo sahlan si aad cunto u sameyso caawa? Saliideedkan saliida ah waxay ku habboon yihiin habeenkii qadada qoyska, iyo sidoo kale marka shirkadu timaado. Duubka dhadhanka ah wuxuu dhadhan fiican u adeegsanayaa subag waxayna la jarjarin karaa badhkeedana waxaa loo adeegsan karaa sida lakabyo sanduuq.
Yield: 1 darsin
Waxa aad u Baahantahay
- 1/4 koob biyo diirran (95 illaa 110 darajo F)
- 2-1 / 4 tsp ama 1 pkg. (1/4 oz.) Khamiir qallalan oo firfircoon
- Caano 1 koob, heerkulka qolka
- 1 ukun weyn, khafiif ah garaaca
- 1 sonkor Tbsp
- 1 tsp milix
- 1 Tbsp subagga jilicsan ama margarine
- 3 koob oo bur ah oo bur ah, oo ku saabsan
- 2 Tbsp
Sida loo sameeyo
- In baaquli weyn, qaso biyo kulul iyo khamiir. Ku dar caano, ukun, sonkor, milix, iyo subag. Walaaq. Ku dar bur burin ku filan si aad u sameyso cajiinka soo raacaya qaadada ku wareegsan hareeraha. Cuntada ka soo bax si tartiib ah u dufan oo daaqi 10 daqiiqo, ku dar bur burka oo dheeraad ah hadba sida loo baahanyahay ilaa uu cajiinka yahay mid adag oo sahlan. Roodhiga ku rid baaquli dhexdhexaad ah. Dajinta cajiinka ku jirta baaquli si aad u sareeyso sidoo kale si fudud u dufan. Ku dabool maro nadiif ah oo u kordhi meel diirran, boos aan qabyo ahayn ilaa 1 saac.
- Riix burka cajiinka ah. Kalluunka ka dibna u daa kuri fudud oo la isku qurxiyo oo shanleyna ilaa 5 daqiiqo ama ilaa xumbadu ka baxaan roodhida. Qaybi miraha googooyo 12 gogo siman oo qaabeeya wareega wareegga. Xargaha duudduuban ee digsiyada 9x12-inch grease. Dabool oo ha u kicin diirimaad, meel aan qabyo ahayn 40 daqiiqo ama ilaa labanlaab. Ku cad cagaarka la dhalaalay.
- Roodhi kibis ah oo leh 375 darajo F muddo 20 daqiiqo ah ama ilaa xargaha codka bannaanka ah marka dushooda la xiro. Iska ilaali duubka qolofta oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 82 mg |
| Sodium | 357 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 4 g |