Digirta la dubay waxaa lagu sameeyey digirta qalalan, maraqa lo'da, iyo bolse miro ah. Waxay ku fiican yihiin cunto karis, cunto karis, ama cuntada qoyska. Waxay hubinayaan inay noqdaan kuwo degdeg ah!
Waxaan isticmaalnaa digir Weyn Waqooyiga oo ku jira qandadan, laakiin wax kasta oo cadaan ah ayaa si fiican u shaqaynaya. Digirta indhaha ee huruudka ah, cannellini, ama digirta badda ah waxay ku fiican yihiin saxanka. Ku darso digirtaas koonfureed ee keega karsan ee leh digirta kuleylka leh ama baradhada qamadiga ah iyo koleslawka ama salad cagaaran oo la kariyay .
Si aad u badbaadisid wakhti yar, qoyso ama digo digada ka hor. Biyaha oo dhaqdhaqaaqa digirta. Fiiri markaad diyaar u tahay inaad samayso digirta duban, boodhka hore ama karsan.
Waxa aad u Baahantahay
- 1 rodol qallajiyey digirta Waqooyiga, qiyaas ahaan 2 1/2 koob
- 1 basal oo waaweyn, ruxan oo la jarjarey
- 8 ilaa 12 wiqiyadood iyo sausage ama waxyaabo kale oo la miisaaman oo basbaas ah
- 2 qaado oo kareemo ah
- 1/4 koob oo sonkor leh oo buuxa
- 2/3 koob suugo hilib ah, aad jeceshahay
- 1 qaado oo toon qaado
- 1/4 shaaha shaah garey
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Dooro digirta oo ku tirtir biyo qabow qabow. Iska tuur digir kasta oo waxyeello leh ama waxyeello gaarsiisan oo raadso dhagaxyo yar yar.
- Suufka qoto dheer, daboolo digirta leh ilaa 8 koob oo biyo ah. Kusoo karkari; yareeyo kulaylka ilaa dhexdhexaad ah oo isku kari ilaa 2 daqiiqo. Ka qaad kuleyl, dabool, oo ha u istaag 1 saac.
- Heat foosto ilaa 325 F.
- Saar colander ka sii madhasho oo daadi digirta. Ka dhig baaquli karinta dareeraha.
- In dhejiyo daboolka ama digirta daboolka ah, lakabka ku saabsan 2 koob oo digir ah oo ku saabsan saddex daloolow hal xabo iyo saddex-meelood meel basasha. Ku soo celi laba lakab kale.
- In baaquli yar yar, isku dar 1 koob oo ah dareeraha digirta la kariyey ee la kariyey ee leh muusikada, sonkorta bunni, suugo barbecue, toon, khardal, milix, iyo basbaas. Ku dar shinnida. Ku dar inta badan cabitaannada karinta illaa ay digirta ku dhowaad daboolaan dareeraha. Qaboojiyaha raashinka ku diyaarsan.
- Dabool oo dubi digirta illaa 4 saacadood, kareyso marmar iyo hubinta jilicsanaanta. Ku dar inta badan cabitaannada raashinka ee haray haddii ay digirta u eegaan qalalan.
Talooyin khabiiro ah
Samee Talo Talo: Cunto ama isticmaal dariiqa karinta 2-daqiiqo ee kor ku xusan. Biyaha oo dhaqdhaqaaqa digirta. Markaad diyaar u tahay inaad karisid, kareem digirta oo sii wad raashin la dubay, oo ka goynaya tallaabada qashinka.
Wixii digiraha spicier, ku dar qaado ama laba ka mid ah basbaaska jalapeno duug ah.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 385 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 19 mg |
| Sodium | 479 mg |
| Carbohydrateska | 62 g |
| Fiber diirran | 12 g |
| Protein | 18 g |