Piperade, suugo yaanyo ah oo tufaax ah oo laga soo qaaday gobolka Basque ee Faransiiska ayaa loo isticmaali karaa sida wax lagu jajabiyo ama quraaradaha saxda ah. Cuntadani waxay isticmaashaa qadar aad u yar oo ah sonkorta macmacaanka ah ee la gooyey oo ka soo baxa fiiqan fiiqan ee tamaandhada iyo basbaaska.
Waxa aad u Baahantahay
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1 basal Spanish weyn, la jarjarey
- 1 basbaaska cagaaran, oo la jarjaray iyo la jarjarey
- 1 basbaas gaduud ah, oo la jarjaray oo la jarjarey
- 2 Basbaaska anaheim, seeded iyo jar jartey
- 2 xabo, toon la jajabiyey oo la jarjarey
- 1/2 qaado shaaha
- 1/4 qaado shaah
- paprika macaan
- 1/8 qaado shaaha basbaaska madow
- 1/4 shaaha sonkorta leh
- 1 15-wiqiyadood ayaa xayiray tamaandhada la kariyey
Sida loo sameeyo
- Iska ilaali saliida sayniska ee farsamooyin ballaadhan kuleyl dhexdhexaad ah.
- Sauté basbaaska basbaaska, basbaaska, cusbada, cusbada, paprika, basbaaska madow, iyo sonkorta, kareyso marmar, 10 daqiiqo, ilaa khudaarta la kariyo.
- Ku dar tamaandhada khudaarta la kariyey oo kari kari, isku darka, illaa 15 daqiiqo, ilaa inta badan dareeraha uumi soo baxa, Maraqa ayaa sii dara.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 68 |
Total Fat | 3 g |
Fatuurad la ruxay | 0 g |
Fat | 2 g |
Kolestarool | 0 mg |
Sodium | 6 mg |
Carbohydrateska | 10 g |
Fiber diirran | 2 g |
Protein | 2 g |