Daqiiqadkan aan hilib lahayn, lasagada dufan-yar wuxuu kudhaacsan yahay khudaar midab leh, taasoo ka dhigaysa saxan cunto caafimaad leh oo nafaqo leh. Xitaa waxaad diyaarin kartaa lasagana khudraddaas ka hor waqti hore qaboojiye ilaa intaad diyaar u tahay inaad karsato. Haddii aad sameysid, ha lasameeyo heerkulka qolka 20-30 daqiiqo kahor intaadan gelin foornada.
Waxa aad u Baahantahay
- 2 tsp
- saliida saytuunka
- 1 dhar qoyan, la jajabiyey
- 1 basal dhexdhexaad ah (jar jartey)
- 1 ½ koob oo ah jilac nacnac ah (jarjaran)
- 1 Ciridka celceliska (jarjaran)
- 1 dabacasaha dhexdhexaadka ah (la jarjaray)
- 1 zucchini dhexdhexaad ah (jarjaran)
- 1 cadho jaalaha ah (jarjaran)
- 1 28-wiqiyadood ayaa jajabin kara yaanyada
- 2 tbsp yaanyo ah
- 1 tsp oregano (ama geedo isku qasan)
- Basbaaska dhulka madow
- 2 caano ah caano caleenta suufka canugga ah (qiyaastii la jarjarey)
- 1 15-wiqiyadood oo ricotta ah (baruur la'aan ama dufan hoose)
- 8-wiqiyadood oo aan la karin cunto ladagaal ah
- 3/4 koob oo ah jiiska mozzarella shimbireed (dufan yaraan)
Sida loo sameeyo
Diyaari foornada ilaa 375 digrii, iyo jaakad 11 x 7-injirta dubista leh buufin karsan .
Saliidda kuleylka weyn ee digsiga. Toon Sauté for 1 daqiiqo, oo ay ku xigto basasha, boqoshaada, celery, karootada, zucchini iyo squash. Si tartiib ah u qor 10 daqiiqo ilaa khudaarta la jilciyo. Ku dar tamaandhada, yaanyo, caleemo iyo basbaaska madow. Soo qaado karkar, ka dibna yaree ilaa 10 daqiiqo. Iska ilaali isbinaajka.
Isku faafin koob oo ah suugo salka hoose ee saxanka dubista. Iskuday oo leh baasto, raacdo kala badh farmaajo ricotta; ku dar lakabka kale ee suugo, oo ay ku jirto noodle iyo jinsiga ricotta. Ku sii walaaq baasto iyo maraqa haray, adoo ku dhajinaya qajir. Iskuday mozzarella iyo dubi 30 daqiiqo. Waxay u adeegtaa 8.
Per Serving: Calories 303, Kalooriyeyaasha laga bilaabo Fatta 37, Wadarta Dufanka 4.1g (sat 1.5g), Kolestarool 42mg, Sodium 461mg, Carbohydrate 50.6g, Fiber 4.6g, Protein 15.8g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 289 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 28 mg |
| Sodium | 433 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 5 g |
| Protein | 14 g |