Salmon waa salad wayn oo salmon ah oo saliid ah. Ama sameyso suugo cad cad ama maraq macaan ah si aad u nadiifiso nalka.
Saladhkan qajaar ah wuxuu noqon lahaa mid ku fiican nalalka salmon.
Waxa aad u Baahantahay
- 1 (16 wiqiyadood) salmon, miiray
- 1 1 koob oo jilicsan oo jilicsan oo jilicsan
- 2 ukumo waaweyn, si fudud u garaaca
- 1/2 koob oo kareem fudud ama caanaha la uumibixiyey
- 2 qaado oo sabdo ah
- 3 qaado oo aad u jar jartey basasha
- 1 qaado qaado dhir cusub oo duuban
- 1/2 qaado shaaha
- Qashinka basbaaska
Sida loo sameeyo
- Samee digsi 9-x 5- x 3-inch digit ah. Kuleylka kuleylka ilaa 350 F.
- Isku daa salmon qallalan oo leh rooti rooti .
- Ukunta ukunta oo leh kareem ama caano iyo subagga dhalaalay.
- Isku dar isku dar ah salmon walaaq oo isku walaaqaya basal, dhogorta dhir, milix, iyo basbaas.
- Dubo 45 ilaa 55 daqiiqo, ilaa inta la qabanayo.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Salmon Made leh Cagaarka Cagaaran
Salmon Divan leh Broccoli iyo Parmesan Cheese
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 417 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 10 g |
| Fat | 7 g |
| Kolestarool | 234 mg |
| Sodium | 306 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 27 g |