Kuwani waa sida ugu fiican ee aan u cuni karno maalin kasta. Caadi ahaan waxaan u adeegaa sida appetizer, laakiin waxay u adeegeen sida koone (waxay u adeegtaa 10 sida appetizer, 4 oo ah entrée). Mid ka mid ah saaxiibadeena waxay cuneen 20 ka mid ah - ka hor casho!
Waxa aad u Baahantahay
- 3/4 koob saliid cad, oo loo qaybiyey
- 4 pounds baalal digaag (qiyaastii 20 baal)
- 10 qaado oo sabdo ah
- 3 qaado oo ah Suugo Tabasco ah
- 2 qaado oo cusbo ah
- 1 qaado oo ah basbaaska madow
- 1 qaado oo ah basbaas cad
- 1 qaado oo basbaas cayenne ah
Sida loo sameeyo
Iska yaree laba xabbo oo waaweyn oo la dubayo adigoo isticmaalaya 2 qaado oo saliid ah mid kasta.
Iska yaree baalasha 3 qaybood; iska xeji talooyinka garabka (ama keydso kaydka), oo garbaha baaldiya ka jar laba qaybood.
Si aad u sameysid marinade, kuleylka 1/2 ee dusha lafaha leh ku dar kuleylka intiisa kale ee ku jira digsi yar, walaaq ilaa subagga dhoobo.
Ku dar qaybaha digaagga digaagga ilaa baaquli weyn, ku dar marinade, adigana u daadi daaqada digaaga si siman.
Marinate ilaa 30 daqiiqo heerkulka qolka, ama ilaa dhowr saacadood ama habeenkii qaboojiyaha. Walaaq dhawr jeer markaad marinayso baalasha si siman.
Foorno ilaa 400ºF.
Ku dhaji baalasha galka dubista ee greased iyo ku rid foornada preheated. Karso ilaa 30 daqiiqo, ka dibna ku shub dareeraha xad-dhaafka ah. Dhuujiyo baalashyada leh qalab birta ah oo soo jeeda, soo laabo baalasha si ay dhammaantood u wada karsadaan si siman. Kari 20 daqiiqo ka dheer.
Waqtiga karinta way kala duwanaan kartaa iyadoo la eegayo baaxadda baalasha. Haddii baalashu ay yar yihiin, dubi 20 daqiiqo, dib u dhig oo u rog sida kor ku xusan, iyo kariyo 20 daqiiqo ka dheer.
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| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 670 |
| Total Fat | 52 g |
| Fatuurad la ruxay | 17 g |
| Fat | 20 g |
| Kolestarool | 182 mg |
| Sodium | 636 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 48 g |