Isku dar ah iskudhafka rootiga, jiiska Parmesan, iyo dhirta dhadhan naaskani digaag la dubay. Xor ayaad u leedahay inaad bedesho xayawaanka miisaanka leh ee la jajabiyey oo la jeexay dhoobo cufan ah.
Wixii dhadhan qoyan, ku dar 1/2 qaado oo ah budada toonta ah ee isku dhafka ah. Ku beddel farmaajada iyo kiknoolajiga 1 qaado oo isku dar ah geedaha Talyaaniga haddii aad jeclaan lahayd.
Ku darso digaagga baradho ama baradho la dubay iyo saladh ama khudaarta cagaaran.
Waxa aad u Baahantahay
- 3 rodol oo naaso digaaga ah (qiyaastii 4 digaag digaag)
- 3/4 koob oo adag oo qallalan (cad)
- 1/2 koob oo caleemo leh oo jiiska ah
- 2 qaado oo jalaatada cawska ah
- 1 qaado oo milix ah
- 1/2 qaado shiidan oregano (cirro leh)
- 1/2 qaado shaah qalajiyey (googo'an)
- 1/4 shaaha basbaas
- 1/4 koob oo dhalaalay subagga
- 1 qaado qaado qabow (jarjar yar)
Sida loo sameeyo
- Foorno ilaa 350 F.
- Ka saar maqaarka digaaga.
- In baaquli, isku daraan maamulka xayawaanka, Jiiska Parmesan, dhirta dhirta, milix, oregano, miro, iyo basbaas.
- Iska ilaali digaagga subagga la dhalaalay. Dufan digaag isku dar ah. Diyaarso digaag lakabka keliya, oo aanad taaban, oo ku jirta weel macaan oo caato ah. Dhibbo digaag leh oo leh subagga.
- Dubo foornada preheated ilaa qiyaastii 1 saac, ama ilaa digaaggu hindiso.
- Marka la eego USDA, heerkulka ugu hooseeya ee digaaga waa 165 F. Haddii aan la hubin, fiiri digaagga oo leh heerkulbeeg cunto lagu dhex geliyo qaybaha ugu weyn - ma taabto lafta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1052 |
| Total Fat | 64 g |
| Fatuurad la ruxay | 24 g |
| Fat | 23 g |
| Kolestarool | 332 mg |
| Sodium | 614 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 96 g |