Digaaga Bariiska Digaaga Cagaarka leh Cagaarka Cagaaran

Maalinta qaboobaha qaboobaha, waxba ma dhadhamin si aad u wanaagsan sida kubbadda. Cuntadani - digaag, bariis, xawaashyo iyo khudradda aad dooratay - ayaa ku haboon biilka. Sida guno, waa sahlan tahay in la diyaariyo oo lagu karsado mashiinka qafiifka ah. Waxaad bariiska u kari kartaa si gooni ah biyo ama maraq digaag. Haddii aad dooratid doorashadan, ka fogow biyaha ku jira cuntada.

Casseroolkani waa cunto naf ahaaneed. Ku darso rootiga Faransiiska, rooti cusub ama rooti qoyan oo dhadhan badan leh iyo khamri cad oo qallalan. Dooro nooc classic ah sida chardonnay, grigio caarada ama sauvignon blanc; Haddaad khamri cad ku shubtay kaluunka, waa dhalo la cabbi karo, taas oo ah xul aad u fiican oo u adeega cashada. Haddii aad dareemayso xiiso, fur fur dhalada Spanish albarino ama Orvieto Talyaani. Wixii macmacaanka ah, ku dar keega dabacda leh jalaatada jilicsan, jiiska shukulaatada ama keega tufaax leh jalaatada vanilla ah.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku rid bariiska hoose ee qashinka. (Bariis la badelay wax yar ayuu ka sii yar yahay mashiinka qafiifka ah, laakiin wuxuu u jiheysan karaa mushaar haddii la kariyo waqti dheer.)
  2. Ku shub biyaha iyo khamriga (haddii la rabo) oo ku saabsan bariiska aan la dubin.
  3. Isku qas kariimka digaaga iyo kereemka maraqa maraqa iyo maraq qallajiyaha baska qallalan ku jirta baaquli iyo ku shub sar sare ee bariiska.
  4. Ku dar jajabka la jarjaray, sida loo doonayo. Dooro hal qudaar ama dhowr ah haddii aad doorbideyso. Digirta cagaaran waxay sameeyaan doorasho gaar ah oo dhadhan fiican leh.
  1. Ku rid digaagga digaag sare ee bariiska iyo khudaarta.
  2. Ku daadi paprika.
  3. Ku kari inta u dhexeysa 4 1/2 illaa 6 1/2 saacadood, ama ilaa digaag si fiican loo kariyey oo bariisku waa jilicsan yahay.

Kala Bari Bariiska

Haddii aad doorbideyso, kari si gooni ah ugu kari biyo ama maraq digaag. Ku dar bariiska la kariyey ee hoose ee qashinka oo ka fogee biyaha iyo khamriga. Ka dibna ku sii wad raashinka.

Waxaad sidoo kale u eg kartaa

Tilmaamaha Nafaqada (adeeg kasta)
Calories 1284
Total Fat 79 g
Fatuurad la ruxay 38 g
Fat 25 g
Kolestarool 350 mg
Sodium 264 mg
Carbohydrateska 58 g
Fiber diirran 3 g
Protein 78 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.