Waa buttermilk ee buuggan loogu talagalay Polygen Buttermilk Rice Bread kaas oo siinaya tang sida caadiga ah la xidhiidha rootiga galley. Waxay qaadataa foosha iyo wakhtiga ka soo baxa abuurista dufanka.
Inkasta oo roodhida cad ay leedahay meel ay ku jirto cuisine Polish, Polesku waxay si gaar ah u jecel yihiin rootiga isku dhafan iyo rootiga madow ee lagu sameeyay 100% oo bur ah oo aan la isticmaalin oo aan loo isticmaalin bur ah si ay u iftiiminayaan lo'da.
Ku raaxee roodhida macmacaan leh maraq, sida rooti ama xitaa walxo ama duxda rootiga macaan. Oo halkan waxaa ku jira Cuntada Rye Bread Bread .
SHORTCUT: Raac Macluumaadkan deg-dega ah si aad u dhaqso badan.
Waxa aad u Baahantahay
- 1 koob oo biyo ah (qandac ah)
- 1 qaado oo sonkor ah
- 1 qaado qaado
- khamiir (degdeg ah, aan kor u kaco)
- 1 1 koob oo ah subag yar (heerkulka qolka)
- 1/4 koob ama subag 1/2 ah (subag)
- 2 qaado oo cusbo ah
- 2 koob oo ah burdi buriin ah
- 6 koob oo bur ah oo dhan ah
Sida loo sameeyo
- In baaquli weyn ama baaquli ama qasacad taagan, ku dar dhammaan walxo iyo si fiican isku daraan. Knead 7 daqiiqo yar yar oo qasacadaysan ama 10 daqiiqo gacanta.
- Ku wareeji baaqul aad u weyn. Kareemka cajiinka si aad u dufato hoose iyo daboolo caag saliid ah. U soo kordhi meel diirran ilaa labanlaab.
- Kuleylka kuleylka ilaa 400 darajo. Ku rid digsi digsi weyn oo leh warqad xoqan. Riix burka cajiinka ah oo u samee 2 xabbo ama kabadan. Ku rid digsiga diyaarsan , ku dabool caag ah saliid saliideed ah oo u kordho ilaa labanlaab.
- Cajiida cajiinka oo kacsan oo leh caag cad oo loogu talagalay qolof dhalaalaya ama biyo cad. Ka samee afar xargo oo jarjaran ah (isticmaal ulaha curyaanka ama suufka) ee cajiinka iyo dubi 25-30 daqiiqo ama ilaa heerkulka gudaha heerkulbeegga deg dega ah ee diiwaangashan 190-195 digrii. Ku raaxee xargaha kabaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 73 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 8 mg |
| Sodium | 394 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 2 g |