Qof kastaa wuu maqlaa maraq dhaqameedka caspacho, oo dad badani dhadhamiyaan. Si kastaba ha ahaatee, cayayaanka this for maraq cadcad maraq ama sopa de ajo blanco waa sida dhadhan fiican leh iyo qaboojiye. Dhab ahaantii, dadka jecel khamriga waxay u badan tahay inay u codeeyaan maraqkan gacmaha. Waa sahlan, dhaqso iyo caafimaad leh. Weligeen ma aanan la kulmin marti casho ah oo aan weydiisanaynin sekin, sidaas darteed hubso inaad sameyso koox ballaaran.
Waxa aad u Baahantahay
- 4 wiqiyadood / 1/2 koob oo ah yaryar (oo la jarjaray iyo diiray) *
- 3-4 maraqyo baguette ah (ama rooti cad)
- 3 xabo oo toon ah
- 4 koob oo / 32 wiqiyadood biyo ah
- 5 qaado oo bikrad kale ah
- Saliidda sayniska ee Isbaanish
- 3-4 qaado oo ah khudaar Isbaanish ah
- Ikhtiyaari: 16-20 canab cagaaran canab
- Saliid dhadhan
Sida loo sameeyo
- Badar iyo digir yar.
- Si fiican u qalaji tuwaal waraaq ah oo dhinac dhig.
- Toon Peel . Dufanka jarjaran ka soo jeexan rooti haddii aad isticmaashid rootiga Faransiiska ama roodhiga rusticiga ah. Ku rid rooti 1-2 koob oo biyo qabow si qoyan.
- Inkasta oo rootiga uu bararayo, qaado toonta iyo yicibta mashiinka cuntada ama sheyga. Iska xoqdo garaaca garaaca ilaa iyo inta uu le'eg yahay.
- Kibbada ka soo saar biyaha adigoo isticmaalaya daawada duufanta ah oo tuujin biyaha dheeraadka ah.
- Rooti jeex jeexi oo ku dar rootiga iyo 1 qaado oo milix ah si aad u shaqeyso ama shey. Isku dhaji meesha garaaca wadnaha.
- Iyadoo laysku daro, si tartiib ah u daadi saliid saytuun, ka dibna khal, ka dibna ugu dambeyntii biyaha ku dar sheyga ama processor. Dhadhan. Isku hagaajiso cusbo, khal, iyo saliid inay dhadhamaan.
- Ku adkee shuba shaandho ama weel. Adkee inta badan ee suurtogalka ah adoo isticmaalaya shaandho.
- Xidh oo ku sii daa ugu yaraan 2-3 saacadood ama habeenkii.
- Ku darso qaboojiyaha la qaboojiyey ama bacaha quraaradaha, oo leh canab on dhinaca.
Xusuusin: Si dhakhso ah ujada maraqyada, ku rid baaqa ama weelka maraq cadcad ku jirta baaquli weyn oo leh biyo baraf ah 5-10 daqiiqadood.
* Haddii aadan haysan waqti aad ku buuxisid oo diir ka dhig midhaha, waxaad isticmaashaa baako yar yaryar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 811 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 4 g |
| Fat | 22 g |
| Kolestarool | 0 mg |
| Sodium | 139 mg |
| Carbohydrateska | 130 g |
| Fiber diirran | 10 g |
| Protein | 13 g |