Xirfadahan caadiga ah ee Isbaanishka waa mid sahlan, degdeg ah oo fudud. Basbaaska cagaaran iyo jaalaha ah oo la shiilay oo leh khudradda Spanish-ka ah ee sunta iyo toonta ayaa ka dhigaya muraayada midabka leh.
U adeegso xeedho ku yaal bartamaha miiska iyo tuulada isku dar ah on xaleef rooti cusub rustic. Sidoo kale waa koorso koowaad ah ama isuduwaha ukunta qalloocan.
Waxa aad u Baahantahay
- 2 basbaaska (dheer, cagaaran)
- 1 basbaas beed (hurdi)
- 2 ilaa 3 xabo oo toon ah
- 1/2 rodol / 1/4 khudaarta cagaaran (chorizo cusub)
- 4 ilaa 5 qaado oo saliid saytuun ah (Isbaanish)
- Tijaabi milix (ama dhadhamin)
Sida loo sameeyo
- Biyo raaci cagaar iyo cagaar, ka dibna ka soo saar afkoda, miraha, iyo xuubaha.
- Iska yaree xalalka dhaadheer, qiyaastii 1/3-inji.
- Peel iyo jarjar jarjar oo jarjar.
- Chorizo u jar dhererka 1-inch.
- Ku shub 4 illaa 5 qaado saliid saytuun ah oo leh saliid culus oo kuleyl ah iyo kuleyl.
- Marka saliiddu kulushahay, xabbad jilicsan oo khudrado ah iyo basbaaska basbaas, kareyso inta badan.
- Marka basbaaska la dubay oo ku dhowaad la kariyey, ku dar toonta la kariyey oo sii wad digsi.
- Marka chorizo iyo basbaaska si buuxda loo kariyey, u adeega xeedho leh roodhiga rustic.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 480 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 11 g |
| Fat | 23 g |
| Kolestarool | 55 mg |
| Sodium | 854 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 18 g |