Cunto-ga Talyaanigu waa mid aad u macquul ah ama dhinac ah oo fudud in la diyaariyo intii aad ka fekeri lahayd. Cunto khudradeedu waxay samaysaa cunto caano ah oo weyn, waxaadna marwalba ku dari kartaa khudaar dheeraad ah, haddii aad doorbidayso, laga yaabaa in laga yaabo in qulqulatooyinka broccoli, laga yaabo in yar yar. Cunto khudradeedkan khudradda ah waa mid shiidan, cheesyaduna waxay noqon doontaa in la garaaco carruurta. Hoos u diyaari khudradda cunnada khudradeed ka badan si aad iskudaydid.
Eeg sidoo kale: Talooyinka iyo Xeeladaha Rizotto
Waxa aad u Baahantahay
- 3 qaado oo saliid saytuun ah
- 8 koob oo ah maraq khudradeed
- 2 koob oo arortio bariis ah
- milixda (dhadhanka)
- boodhka (dhadhamin)
- 2/3 koob oo ah (gabi ahaanba dufan)
Sida loo sameeyo
- In skillet weyn, kululeeyo saliid saytuun ah iyo ku dar bariiska arborio. Si joogto ah u kari, u oggolow bariiska inuu karsado 3 ilaa 4 daqiiqo.
- Ku dar koob nus ah maraq khudradda bariiska, kareyso inta badan.
- Marka inta badan dareeraha ay nuugaan, ku dar koob kale oo ah maraq. Ku sii dar maraq yar, wakhti yar, ilaa bariiska la kariyay, ilaa 20 daqiiqo.
- Ka qaad kuleylka oo walaaq waloow ilaa ay ka buuxsantay.
- Ku dar milix iyo basbaas ay u dhadhamiyaan. Ku daadi farmaajo dheeraad ah haddii aad rabto.
Cunto khudrado badan oo khudradeed ah:
- Khamriga Cagaaran ee Khudradda Cagaaran
- Creamy Cunto Khudradeed Rizotto
- Edamame iyo shiitake mushroomka oo leh khamri cad iyo jiiska Parmesan
- Vegan Pumpkin Risotto
- Kalluumaysiga Bariiska Casaanka ah
- Vegan Risotto oo leh Tamaandhada Sunta qallalan
- Cunto khudaar oo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 535 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 4 g |
| Fat | 9 g |
| Kolestarool | 12 mg |
| Sodium | 1,739 mg |
| Carbohydrateska | 80 g |
| Fiber diirran | 2 g |
| Protein | 17 g |