Roototto muuska waa cunto khudradeed oo talyaani ah oo tufaaxa ah kaas oo ka dhigaya dookhiyo khudradeed oo ku habboon xitaa haddii uu cuno guriga ama guriga. Tani ma aha nooc dufan yar, nooc caafimaad qaba, laakiin halkii aad ka heli lahayd cunto karis macaan oo aad u sarreeya markaad rabto wax kale oo aanad saafi ahayn, taajir ah, dhadhan. Cuntooyinka waxaa ka mid ah karootada, subagga, toonta, khamriga cad iyo haa, kareem culus iyo Parmesan ama jiis kale, sida Romano ama Asiago. Dhammaan waxaas oo dhan waxay ku kordhiyaan wax badan oo niyadjab ah.
Haddii aad raadinayso wax yar oo yar oo dufan leh, isku day midkan dufan-la'aanta soodhawrka dufan-la'aanta ah ee loo yaqaan 'tomato-qallalan' dhadhan dheeraad ah , ama, wax ka duwan kan caadiga ah talyaaniga, iskuday buuggan vegan Qodobka risotto kaas oo sidoo kale aad u hooseeya dufanka. Ama, sii soco wax yar oo khudradeed oo aad u fiican (iyo vegan!) Risottos halkan.
Cunto badan oo ah subag iyo kareem khudradeed khudradda duxda ah ayaa waxay isticmaalaan shimbiraha, boqoshaada Porcini iyo boomaatada badhanka ah ee loo yaqaan 'savory and creamy Italian vegetotto' waxaad u adeegi kartaa fiidkii rasmiga ah ama munaasab gaar ah.
In kasta oo risotto waxaa badanaa loo adeegaa sida xajka hilibka hilibka, waxaa badanaa loo adeegaa sidii koorso muhiim ah oo loogu talagalay cuntada khudradeed. Qaado salad dhinac ah , oo laga yaabo inay ku jirto rooti xabuub ah, oo aad naftaada u heshay cunto buuxa. Iyo khamriga? Waxyaabaha casaanka ah iyo talyaaniga, sida Chianti, ama, waxaad sidoo kale isticmaali kartaa khamri cad oo aad isticmaasho marka aad cunto karisid. Ku raaxeyso!
Waxa aad u Baahantahay
- 1 1 koob oo ah Arborio bariis (risotto bariis)
- 5 koob
- maraq khudradeed
- 1/2 koob oo ah boqoshaada qallalan ee porcini
- 1 koob oo lakabyo cadcad, cadad
- 2 tbsp. geedo, jarjaran
- 1/4 koob oo subag
- 2 xabo oo toon ah, la jarjarey
- 1/2 koob khamri cad
- 1/4 koob oo kareem culus
- 1 koob Parmesan, Romano ama farmaajo asiga ah (ikhtiyaar)
- Salt iyo basbaas ay u dhadhamiyaan (cusbo badda ama cusbo cusbo ah iyo basbaaska madow ee cusub)
Sida loo sameeyo
- Dheriga weyn, isku darka subagga, toonta, maraqyada, boqoshaada iyo Arborio bariiska iyo kuleylka kuleylka dhexdhexaad ah illaa 2 daqiiqo, si fiican u walaaq si aad isaga ilaaliso qashinka iyo tooniska.
- Iska yaree kuleylka, oo ku dar khamriga cad. U diyaari isku darka qiyaas ahaan ilaa 2 daqiiqo, kareyso hal mar ama laba jeer
- Daboolka daboolka ah, ku dar maraq qudaar ah iyo kareemka, iskana daa inaad hooseeysid ilaa dareeraha la nuugo; qiyaas ahaan 25 daqiiqadood, si joogto ah u walaaq.
- Ku dar jiiska Parmesan ama Romano, si fiican u walaaq si aad ugu dhiirigeliso inuu dhalo.
- Marka jajabka la dhalaalay, xilli-karku si aad ah u cusbooneeysiisa milixda badda iyo burka cusub ee basbaaska madow si ay u dhadhamaan.
- Daawo qashinka la jarjaray, haddii aad jeclaan lahayd, oo adeegso xoogaa jajab dheeraad ah oo jiiska ah si aad ugu daboosho bandhig fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 499 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 12 g |
| Fat | 5 g |
| Kolestarool | 52 mg |
| Sodium | 1,105 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 3 g |
| Protein | 16 g |