Cuntadani pita pizza waa cuntadeena u goosan marka aad rabto bambo vegan HADDII Aan dulqaadan lahayn cajiinka khamiirta. Isku day inaad isticmaashid wax kasta oo isku xiga iyo maraqa aad jeceshahay; boqoshaada, basbaaska cagaaran, isbinaajka, yaanyada Roma, iyo xitaa cananaaska waxay ka dhigeen pita pizza ee hore. (Eeg liiskayaga soo-jeedinta soo jeedinta ee hoose ee cunto-kariska fikrado badan.)
Waxaan doorbidaa Daiya Cheese's Mozza Shreds ee jiiska caano-bilaashka ah, laakiin waxaad xor u tahay inaad isha ku hayso liistada Beddelka Cheese Vegan si aad u heshid mid ka mid ah meelaha laga heli karo degaankaaga. (Si aad u aragto nooca ugu caansan, fiiri Top Five 5-Meelaha Caanaha ah .)
Waxa aad u Baahantahay
- 4 6-inch oo dhan qandhicilka qamadi
- 8-12 tbsp. digirta pizza, dukaanka-iibsashada ama guriga
- 1 koob oo jilicsan oo caano ah oo aan caano lahayn (arag annaga
- top 5 caano-bilaash ah oo caano ah oo jaangooyo loogu talagalay!)
- 2 koob oo la kariyey oo la jarjarey
- 1 koob oo la jarjarey oo la jarjarey
- Garnish: duurjeeraha casaan gaduudka ah iyo caanaha bilaashka ah ee Parmesan
Sida loo sameeyo
- Foorno foorno ilaa 450 F. Si fudud u buufin xaashida roodhida leh leh buufinta karinta.
- Ku rid rootiga cirridka ku dul qor warqadda dubista. Isku daa 2-3 tbsp oo ah digirta pizza ee mid kasta oo ka mid ah rootiga pita. Daadi 1/4 koob oo farmaajo aan duubnayn oo qashin ah mid kasta oo ka mid ah rootiga pita. Si siman u qaybi broccoli iyo saytuunada mid kasta oo ka mid ah pizza.
- Waxaad ku dubtaa pizza ilaa 8-12 daqiiqo, ama ilaa jajabka aan caanaha lahayn laga dhalaalay oo yaraaday oo cidhibta pizzas ayaa ah mid jilicsan. (Pizzas pizzas, ka sii dheerow, marwalba jilciya, u qaad inta u dhexeysa 8 ilaa 10 daqiiqo.) U oggolow in pizzas uu ku qaboojiyo qaboojiyaha ilaa daqiiqad ama ka hor intaan la gooyin xuduudaha iyo adeegga. Ku dhaji kuleylka casaanka ah ee casaanka ah iyo caanaha bilaashka ah, haddii loo baahdo.
Fikradaha kale ee ugu xiisaha badan:
- Margherita pita pizzas: yaanyada Roma, basilada cusub, jiiska shimbiraha aan laga saarin, jeliska pizza iyo toonta duban.
- "Thai" pita pizzas: Kareemka la dubay, karootada la kariyey, basasha gaduudan, sprouts, digir cusub, jiis aan caano lahayn, iyo digirta lawska.
- Hawaiian pita pizzas: hilibka doofaarka, veggie, maraqa pizza, iyo farmaajo aan caan ahayn.
- Pesto pita pizzas: Vegan Pesto , suugo pizza ah, farmaajo aan caano lahayn, yaanyo yaryar oo jilicsan, saliid, iyo suufka.
- Barbecue pita pizzas: Suugo hilib ah (dukaanka cuntada lagu iibsado ama guri guri), wadnaha isboortiga, basasha gaduudan, basbaaska cagaaran, basbaaska muuska, cilantro, yaanyo yaryar ah
- Koofiyadaha koofur galbeed: salsa, yaanyo la jarjaray, jiiska caanaha aan caanaha lahayn, digir madow, galley, iyo basasha cas. Lagu daro kareemka cagaaran (sida Tofutti), salsa badan, iyo salad.
- "Giriig" pita pizzas: tufu oo la jeexay, yaanyo la jarjaray, saliid casaan, sausage weg , tzatziki caan ah , dhir, iyo saliid.
Dabcan, marwalba waad dooran kartaa pita pizza fudud; ilaa iyo inta aad haysatid suugo pizza ah, qaar ka mid ah farmaajada aan caanaha lahayn iyo maraqyada (ama veggie pepperoni), waxaad sameyn kartaa cunto fudud ama cunnida caruurta!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 249 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 7 g |
| Fat | 6 g |
| Kolestarool | 32 mg |
| Sodium | 754 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 4 g |
| Protein | 12 g |