Waxaan jecelahay baradhada dhammaan noocyada. Laakiin waxaan u maleynayaa in baradhada caleemaha hadh ay yihiin kuwa ugu jecel, sababtoo ah waxay u badali karaan cuntooyin badan. Waxaad u isticmaali kartaa iyaga inay sameeyaan qolof pizza ah ama qolof ah oo loo yaqaan 'quiche'. Waxaa lagu sameyn karaa foorno shukulaati ah oo loo adeegsan karo saxan dhinaca, ama saxan weyn haddii aad dusha sare u dillaacdo ama gawaarida.
Wayna u fududahay in la isticmaalo. Kaliya iibso browns barafaysan, qabow ama ma sida waafaqsan qajabka gaarka ah ee aad samaynayso, oo ku dar maaddooyinka intiisa kale. Uma baahnid inaad xoqdo ama wax shariibo, oo aadan u baahnayn inaad wax ka qabato barandhada burburinta, iyaga oo dhidibta, iyo dhammaan hawlahaas aad u xun.
Cuntadani runtii waa mid gaar ah maxaa yeelay waxay isticmaashaa jilci, labeen dhanaan, kareem fudud, iyo laba nooc oo farmaajo ah. Uma maleynayo inay jirto barax baradho leh oo caleemo qaali ah leh oo ku yaal meeraha. Cuntadani waxay ku fiican tahay xafladaha cashada fasaxa; ama kaliya marka aad ku qanacsan tahay raashin aad u culus.
Waxaad samayn kartaa qariidadan oo leh alaabada caanaha dufanku ku yar yahay, dabcan, laakiin waxaan dhihi karaa sababta ay u dhibeyso? Tani waxaa loola jeedaa in ay noqoto mid taajir ah, raaxo leh, iyo khudradda gaarka ah. U diyaarso ham la dubay, ama digaag la dubay, ama hilib shimbir ah oo macquul ah sababtoo ah waa Arbacadii. Ku raaxee qaniinyada kasta.
Waxa aad u Baahantahay
- 1 (28 illaa 30 wiqiyadood) baakado baradho madow oo barafaysan, oo aan la dhalaalin
- 2 koob oo kareem fudud ah (sidoo kale loo yaqaan badhkii iyo badh)
- 1 (8 wiqiyadood) jilci jamac ah, jarjar xabadaha
- 2/3 koob oo labeen dhanaan
- 2 koob oo kala gedisan oo loo yaqaan 'Havarti', Swiss, or cheese
- 1/3 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
Foorno ilaa 375 ° F. Demi 13 "x 9" makiinada dubista dhalada oo leh buufin karsan. Ku dar barandhada madow ee xashiishka u diyaargaroobidda saxda ah ee looxa dhejiyo.
In digsi dhexdhexaad ah, isku dar kariimka iftiinka leh jiiska kareemka ah. Kari isku dar ah kuleyl dhexdhexaad ah, si joogto ah ugu dheji xargaha xargaha sooska jelifaha dhalaalaya oo isku dhafo kareemka, ilaa inta isku dhafku uu aad u fiican yahay.
Tani waxay qaadan doontaa 6 ilaa 9 daqiiqo. Maraqa Tani ma noqon doonto mid aad u qaro weyn.
Daadi ka samee kuleylka oo walaaq kariimka labeen dhanaan leh ilaa inta isku dar ah ay mar kale siman tahay. Shub maraqa ka badan barandhada madow ee ku jirta weelka dubista oo si tartiib ah u walaaq si jilicsan.
Isku daadi jajabka oo dhan jajabka Havarti oo mar walbana isku daa inaad isku dartid. Rijeetoolka ku rusheeyso jiiska Parmesan.
Ku dabool saabuun la dubayo oo leh caag iyo dubi 45 daqiiqo. Ka dibna saxarada ka soo saar foornada, iska fur, oo walaaq, hubi inaad hesho geesaha cagaarka ah barandhada.
Dubo, qaawan, 15 daqiiqo oo kale, ka dibna mar kale isku walaaq. Dubo 10 illaa 20 daqiiqo ama ilaa baradhadu ay kulul yihiin, bubbling, iyo brown on top. Soo gal.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 514 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 20 g |
| Fat | 13 g |
| Kolestarool | 98 mg |
| Sodium | 336 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 3 g |
| Protein | 9 g |