Salsa buunshaha dhadhan fiican leh waxaa ka mid ah fersken, yaanyo, basal cagaaran, basbaaska gaduudka cas, casiirka macaan, lakab, iyo sonkor ama malab haddii aad jeceshahay salsa salsa. U adeegso salsa dhadhan leh leh digaag, kalluun, ama garoocad digaag ah.
Waxa aad u Baahantahay
- 2 koob oo la jarjaray fershoyo sibcee ah
- 1 koob oo yaanyo la jarjaray
- 1/2 koob oo khafiif ah oo la jarjaray
- 1/4 koob oo la jarjaray oo la jarjaray
- 2 qaado oo casiir liin, ku saabsan 1 lime dhexdhexaad ah
- 1 ilaa 2 shaambe oo si qasac ah u dufan kulul ama basbaas qafiif ah, ama dhadhamin
- 1 qaado oo la jarjaray cilantro cusub, ama dhadhamin
- Calaamad saarista
- Dusha qoyan
- 1 qaado oo casiir ah ama casiir macaan, doorasho
- Dash cusub basbaaska madow
- Sonkor ama malab, haddii loo baahdo, dhadhan
Sida loo sameeyo
- Isku dar dhammaan maaddooyinka salsa, dhadhaminta iyo ku dar sonkorta ama malab haddii aad jeclaan lahayd salsa wax yar. Waxay dhab ahaantii ku xiran tahay macaan ee fersken.
- Qaar ka mid ah cambe la jarjaray ayaa la isticmaali karaa iyadoo ay ku jiraan fersken ee ku jira buuggaan.
- U istaag 45 daqiiqo ama qaboojiyaha dhowr saacadood ka hor inta aanad u adeegin.
- Ku darso kalluunka la dubay, digaaga, ama doofaarka.
Waxay sameyneysaa ku filan 4 ilaa 6.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 35 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 5 mg |
Carbohydrateska | 9 g |
Fiber diirran | 2 g |
Protein | 1 g |