Peers Salsa

Salsa buunshaha dhadhan fiican leh waxaa ka mid ah fersken, yaanyo, basal cagaaran, basbaaska gaduudka cas, casiirka macaan, lakab, iyo sonkor ama malab haddii aad jeceshahay salsa salsa. U adeegso salsa dhadhan leh leh digaag, kalluun, ama garoocad digaag ah.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isku dar dhammaan maaddooyinka salsa, dhadhaminta iyo ku dar sonkorta ama malab haddii aad jeclaan lahayd salsa wax yar. Waxay dhab ahaantii ku xiran tahay macaan ee fersken.
  2. Qaar ka mid ah cambe la jarjaray ayaa la isticmaali karaa iyadoo ay ku jiraan fersken ee ku jira buuggaan.
  3. U istaag 45 daqiiqo ama qaboojiyaha dhowr saacadood ka hor inta aanad u adeegin.
  4. Ku darso kalluunka la dubay, digaaga, ama doofaarka.

Waxay sameyneysaa ku filan 4 ilaa 6.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 35
Total Fat 0 g
Fatuurad la ruxay 0 g
Fat 0 g
Kolestarool 0 mg
Sodium 5 mg
Carbohydrateska 9 g
Fiber diirran 2 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.