Waxaad ka dhigi kartaa kofta (hilibka kalluunka) ee kofta kohtani udub oo leh digaag, wata ama hilibka lo'da si aad ugu habboonaato doorbidkaaga. U adeegso cuntadan macaan leh, salad sharaf leh salad cagaaran iyo raita oo aad dooratay.
Waxa aad u Baahantahay
- 18 oz. (500 g) basmati bariis
- Kofta:
- 2.2 rodol (1 kilo) wan yar, hilibka lo'da ama hilibka doofaarka
- 3 basasha waaweyn oo la jarjarey oo aad u fiican
- 2 tbsp. dhoobada
- 1 tbsp. guntinta guntinta
- 2 tbsp.
- garam masala
- 3 tbsp. yaanyo yaryar
- 1/2 koob oo caleemo leh ayaa caleemaha la jarjaray
- Saliid dhadhan
- Wixii Macmacaanka Cunnada:
- 4 yaanyo waaweyn oo la kariyey
- 2 tsp. budada mashiinka
- 1 tsp. budada qamriga
- 1/2 tsp. budada cagaaran
- 1 tbsp. garam masala
- 1 tsp. budada kalluunka (optional)
- 5 tbsp. saliidda cuntada
- 2 tbsp. dhoobada
- 1 tbsp. guntinta guntinta
- Garnish:
- 1 basal oo waaweyn, oo si tartiib ah u jarjaran
- 1 tbsp. xarriijimaha xajka
- 3 tbsp. caanaha diiran
- 3 illaa 4 tbsp. cilantro cusub, la jarjarey
Sida loo sameeyo
- Ku dhaq bariiska, ka dibna ku qoy biyo kulul 30 daqiiqo. Kari ilaa bariiska ilaa inta la sameeyo. Biyaha ku haray (haddii ay jirto) oo meel dhigan.
- Ku rid hilibka duqadda ah, 2 ka mid ah basasha la jarjarey, 2 xabbo dhoobada ah, 1 koob oo sanduuq, 2 tbsp. garam masala, yaanyo tufaax ah iyo caleemaha caleemo saaran baaquli weyn oo si fiican u walaaq.
- U samee isku dhafka kubadaha si siman loona xajiyo saxan.
- Isku shub saliidda digsi kadibna waxaad isku shiishaa basasha la jarjaray ilaa iyo bacda iyo dahabka. Marka la sameeyo, ka daadi kana saar saliida isla markaana ku shub tuwaal waraaqo ah si aad u qurxiso biryani dambe.
- Saliid isku mid ah, ku dar haray (googooyey oo jarjaran) basasha. Fry illaa ay cagaaraan iftiin ka dibna ku dar calyado iyo dhoobada . Fry daqiiqo. Ku dar dhammaan dhirta - dhirta, shumaca, budada casaanka ah ee cas, casiirka maskaxda, turmeric - iyo isku shiisho 2-3 daqiiqo.
- Ku dar tamaandhada isla markaana si fiican u walaaq. Fry qabow ilaa saliida ay bilaabato inay kor u kacdo.
- Ku dar 1 koob oo biyo diirran qashinka iyo milixda si aad u dhadhamiso. Si tartiib ah u darka kalluunka. Ha walaaqin ugu yaraan 5 daqiiqo ee soo socota.
- Si tartiib ah u walaaq si aan u jebin hilibka qallalan.
- Kukashadu waa la qariyey illaa iyo markii loo baahdo. Ma jiraan wax ka badan 1 ilaa 1 1 1 koob oo qashin ah oo ka haray dhamaadka marxaladdan, sidaas awgeed sii wad inaad hoos u dhigto hadba sida loogu baahan yahay.
- Ku qoy sacfrande 2-3 xabbo oo caano diiran ah.
- Qaado foorno weyn oo foorno badan leh ama foornada fargeetada ah (waa inuu leeyahay daboolkiisa) iyo dufan si khafiif leh saliid karinta . Bariiska bariiska iyo Koftas sida soo socota: bariis - Koftas - bariis. Ku dheji lakabka bariiska.
- Ku shub cufka cagaarka ah ee calsan oo dhan oo dhan dusha sare ee lakabka dambe ee bariiska.
- Waxaad qurxisaan basasha la dubay oo la jarjaray oo la jarjaray. Dabool saxanka daboolka si adagna ugu xir.
- Ku dub foornada kulul ilaa 30 daqiiqo.
- Ku darso raita iyo saladh cagaaran oo aad dooratay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 958 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 15 g |
| Fat | 22 g |
| Kolestarool | 157 mg |
| Sodium | 287 mg |
| Carbohydrateska | 86 g |
| Fiber diirran | 5 g |
| Protein | 50 g |