Cuntadani sahlan oo nafaqo leh oo digaag ah Alfredo waxay isku darsamaa bowdaha digaaga oo leh khudrado badan iyo sirta Alfredo, waxay u adeegeen fettuccine hindisada si ay ugu rusheeyaan fiicnaanta cheesy. Waxaa lagu sameeyaa mashiinka qafiifka ah, taas oo macnaheedu yahay inaad guriga u imaan karto casho quruxsan iyada oo aan horey loo sameynin shaqo badan. Dhammaan waxaad u baahan tahay inaad dhamaystirtid cuntada waa salad cagaaran, rooti rooti ah ama rooti sharaf leh, iyo koob qurux oo khamri cad.
Taariikhda Fettuccine Alfredo waxay leedahay bilawga bilawga ah. Magaalada Rome sannadkii 1914, milkiilaha makhaayadda Alfredo di Lelio ayaa xaaskiisa uurka, Ines, bakeeriga qummaatiga leh subag iyo Parmesan si ay u degaan jirkeeda subaxnimada. Ines wuxuu sii waday inuu cuno soodhadan si joogto ah sanadihii la soo dhaafay wax kasta oo ahaa makhaayadda guriga maalintaas. 1920-kii, habeenkii waxay ahayd fettuccine, laba xiddigood oo Maraykan ah oo aamusan ah-Douglas Fairbanks iyo Mary Pickford-booqashada makhaayadda dhadhamisay saxankan fudud oo waydiisatay tarjumaadda, ee u qaadatay waddanka. Waxay ahayd in ka badan 50 sano kadib markii Alfredo uu makhaayad ka furay magaalada New York City isaga oo magaciisa kuqornay "Pasta Alfredo". Xiisad ku filan, saxanka aan waligiis ku dhicin Talyaaniga waxa kaliya oo laga heli karaa laba makhaayadaha "Alfredo", halka ay ku jirto mashiinka makhaayadaha talyaaniga ee America.
Waxa aad u Baahantahay
- 2 rodol oo bacaha digaagsan iyo maqaarka aan lahayn (dameer)
- Taab of milixda
- Qashinka basbaaska
- 2 basasha (jarjaran)
- 4 xabo oo toon ah (daadi)
- 2 basbaaska gawaarida cas (oo la shiilay iyo la jarjarey)
- 1 (16-wiqiyadood) xabbo afar digir farmaajo Alfredo
- 4 koob oo ah barafo barafaysan oo barafaysan
- 1 (9-wiqiyadood) baako
- fettuccine qaboojiyaha
- 1/4 koob oo farmaajo leh oo jiiska ah
Sida loo sameeyo
- Dajinta digaag siman leh milix iyo basbaas ay u dhadhamaan. Qeybta 4-ta afaraad, geli digaag, basasha, toon, iyo basbaaska casaan. Ku dar maraqa Alfredo . Ha walaaqin.
- Dabool khudradda iyo ku kari inta u dhexeysa 7 illaa 8 saac ama ilaa digaaggu gaaro 165 F (hubi inaad tijaabiso heerkulbeeg lagu kalsoonaan karo).
- Ka tag oo daadi broccoli ka dibna ku dar qajaar la soco fettuccine. Si fiican u daa, dabool mashiinka qunyar-socodka ah, kari si aad u kari 30 illaa 40 daqiiqo, ilaa uu barokoli uu kulul yahay, fettuccine waa jilco, si tartiib ah u walaaqaya si loo hubiyo in baastada aysan wada joogin.
- Daadi jiiska Parmesan oo u adeega.
Talooyin iyo Isbadelo
Waxaad u isticmaali kartaa khudradda kale ee khudradda; ka feker inaad ku darto likaha la jarjaray meeshii barkada, laakiin ku darso bilawga wakhtiga karinta, maaha dhamaadka. Waxaad sidoo kale ku dari kartaa zucchini la jarjaray ama dhab ahaantii khudaarta la qaboojiyey ee aad haysatid barafiyahaaga.
Haddii aad doorbiddo hilibka cad, waxaad samayn kartaa qashinka naaso dufan la'aan ah, naaso dufan la'aan ah-keliya hubi inaad yareyso wakhtiga karinta ilaa 6 illaa 7 saacadood oo hooseeya (oo fiiri heerkulka gudaha ee digaagga kahor).
Haddii aadan ka heli karin afarta jiiska Alfredo (dukaamada qaarkeed waxay tixgeliyaan sheyga takhasuska leh), ka hor inta aanad u adeegin walxaha 1/2 koob oo ah mid kasta oo digaagsan ee loo yaqaan 'Havarti', Colby, kalluunka, iyo caanaha Swiss. Dabool oo isku kari 5 daqiiqo oo kale si aad u dhalatid farmaajada, ka dibna mar walbana adoo adeegaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 886 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 20 g |
| Fat | 15 g |
| Kolestarool | 198 mg |
| Sodium | 609 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 6 g |
| Protein | 68 g |