Isticmaal salsa aad jeceshahay ee ku jira superkan sahlan iyo mid dhadhan fiican leh oo la dubay oo la dubay. Isku day noocyo aan caadi ahayn, sida salsas miro ama salsa cagaaran . Waxaa xiiso leh in la eego dukaamada waawayn, gaar ahaan qaybta cuntooyinka caalamiga ah ama dukaamada khaaska ah, si aad u ogaato nooca salsas iyo suugada aad ka heli karto.
Adiga, dabcan, waxay ku dari kartaa maaddooyin kale oo badan si aad u heshid. Ku dar karootada la jarjaray, basbaaska jarjaran, saliida la jarjaray, ama cagaarka xagaaga. Baradhadu ma kari karayso wakhtiga ku jira qandadan, laakiin isku day inaad ku darto yaanyo aad jarjartey, ama waxaad xajisaa saxanka leh avocados la jarjaray oo la jarjaray oo la jarjaray.
Waxaad ka tagi kartaa digaagga oo dhan, ama gooyaa marka ay ka soo baxayso foornada. Iska ilaali digaagga la jarjaray maraqa basbaaska leh oo u adeega bariiska.
Si aad u dhamaystirtid cuntadan, dhammaan waxaad ubaahantahay waa salad cagaaran ama salad miro leh dhar khafiif ah. Walaash wanaagsan oo khamri ah iyo brownies ama kereemada macmacaan ayaa dhammeystiraya cunnadan fudud.
Waxa aad u Baahantahay
- 6 naaso digaagsan oo aan lahayn maqaarka
- 2 koob oo salsa ah
- 1/3 koob oo ah sonkorta bunka
- 2 qaado oo malab ah Dijon mustard
Sida loo sameeyo
- Foorno ilaa 350 F.
- Isku darka naasaha digaaga, salsa, sonkorta bunni, iyo malab Dijon mustard oo ku rid digsi 13x 9-inch.
- Dubo at 350 F ilaa 30 illaa 40 daqiiqo ilaa digaag si fiican loo kariyey oo diiwaangashan 165 F oo ku saabsan heerkulbeeg cunto.
- Ku darso isku darka digaaga ee bariiska la kariyey ee kuleylka ah, couscous, ama baastada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1424 |
| Total Fat | 89 g |
| Fatuurad la ruxay | 36 g |
| Fat | 29 g |
| Kolestarool | 418 mg |
| Sodium | 470 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 133 g |