Cuntadani waa mid sahlan oo fudud oo loogu talagalay Casserole Chicken Potato waa mid u fiican in la qaboojiyo wakhtiga ka hor, ka dibna dhalaali oo dubo habeenkii markaad kaliya aanad kici karin jikada. Cuntadani waa raashin raaxo saafi ah, ugu fiican ee la siiyo habeenkii qaboobaha xilliga jiilaalka marka qoyaanku dillaacayo daaqadaha.
Waxaad isticmaali kartaa nooc kasta oo ah digaag la kariyey oo la kariyey; naasaha digaaga ama bowdooyinka ama duufaanada ama haraaga. Tani waa digsi weyn oo la sameeyo ka dib Thanksgiving; kaliya turkey la kariyey oo la kariyey digaag. Waxaad kaloo isticmaali kartaa nooc kasta oo khudradda la qaboojiyey. Broccoli baradho ah iyo digirku waxay noqon lahaayeen kuwo aad u fiican oo ku jira qoyaankaas, sida barafka shiilan ee barafka leh ee barandhada madow ee caadiga ah.
Ku darso macmacaan qurux badan iyo mid caano leh oo leh saladh cagaar ah oo la gooyey boqoshaada la jarjaray iyo yaanyada yaryar ee canabka ah, oo ay la socdaan dharka saliida ee saliida talyaaniga. Hal galaas oo khamri ah ama shaashad khafiif ah ayaa dhammeystirtay cuntada.
Waxa aad u Baahantahay
- 1 (10 wiqiyadood) ayaa laga yaabaa in la yareeyo kareecada dufanka leh iyo sodium sodium oo ah digaag ama maraq
- 1 koob oo labeen dhanaan
- 1/4 koob oo caano ah
- 3 koob oo ah digaag la kariyey
- 1 1 koob oo jeex ah Cheddar cheese
- 4 koob oo baradho madow oo baraf ah, barafoobay
- 1 1 koob oo ah basbaaska barafaysan iyo basasha, la dhalaaliyay
- 1 1 koob oo jeex ah Cheddar cheese
- 1 1 koob oo la jajabiyey baradhada baradho
Sida loo sameeyo
- Isku kari foornada ilaa 350 darajo F. Kiniiniga 2-cagaaran ee roodhida leh ku buufis buufin leh.
- In baaquli dhexdhexaad ah, isku darso maraq la karkariyey, labeen dhanaan, caano, digaag iyo 1-1 / 2 koob oo Cheddar cheese. Faafi saddex-meeloodow ee isku dhafan ee saxanka diyaarsan.
- Daadi browns iyo basbaaska iyo basasha dushiisa sare ee digada iyo hoos u cadaadi, kadibna khudradda ku sii dar maraqa haray iyo digaaga. Dajinta qafiska leh jiiska Cheddar haray iyo chips baradho.
- Dubo digsi, maqnaashaha, 350 darajo F ilaa 50 illaa 60 daqiiqo ama ilaa inta uu kuleyl yahay iyo xakameyn. U ogolow maqaarigu inuu istaago 5 ilaa 10 daqiiqo kahor intaadan u adeegin.
- Si aad u dardar gasho, isku duub digsiga sida lagu faray, marka laga reebo ha barafoobin baradho, basbaaska, ama basasha oo ha ku rusheeyna jajabka baradhada. Ku duub tuubada qaboojiyaha qaboojiyaha ama foorno culus iyo calaamad; ka dibna sii daa ilaa 3 bilood. Kaydso baradhada baradho ee dabaqyada. Si aad u dhalaaliso ama u kariso, u daa bakeeriyada habeenkii qaboojiyaha. Soo saar oo dubo 350 darajo F ilaa 60 illaa 70 daqiiqo ilaa bubbly. Ka dibna ku dar baraf baradho la jajabiyey oo dubi karo 5 illaa 10 daqiiqo dheer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 817 |
| Total Fat | 55 g |
| Fatuurad la ruxay | 25 g |
| Fat | 18 g |
| Kolestarool | 166 mg |
| Sodium | 793 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 3 g |
| Protein | 43 g |