Nasiib darro, cajiinka digaaga ah ee maqaarku waa mid khafiif ah oo la kariyey oo la isku qurxiyo oo la isku qurxiyo oo la isku qurxiyo.
Waxa aad u Baahantahay
- 6 Boorsooyinka digaagsan, maqaarka oo aan lahayn maqaarka
- 2 Tbsp. bur
- 1/2 tsp. qalajinta caleemaha qalajiyey
- 1/2 tsp. cusbo
- 1/8 tsp. basbaas
- 2 tsp. jiiska
- liin liin
- 1 Tbsp. subagga
- 2 Tbsp. saliida saytuunka
- 1/3 koob khamri cad cad qallalan
- 1/3 koob suugo digaag ah
- 1 Tbsp. liin
- 1/3 koob oo kareem culus
- 1/3 cup capers, rinjiyey
- 2 tsp. caleemaha taranka cusub
Sida loo sameeyo
- Roodhadhka digaaga digaaga u dhaxee laba xabbo oo waraaq ah; pound mallet hilib ama boodboodka ilaa bowdada waa 1/4-inch qaro weyn. Isku dar bur, qalajin la qalajiyey, cusbo, basbaas, iyo liin diirran oo ku jira baaqul aan wanaagsaneyn oo isku dhafan; digaag digaag ah ee isku dhafan.
- Subagga kuleylka iyo saliidda qulqulka culus ee kuleylka dhexdhexaadka ah. Roodhadhka digaagga kari ilaa 2 ilaa 3 daqiiqadood dhinac kasta ilaa laga xiiro, oo laga saaro digaag ka soo qulqulaya sida browns. Iska diirran kuleylka iyo ku dar maryo iyo maraq digaag ah, kareyso si loo daboolo qashinka madow ee ka hooseeya digsiga.
- Dib ugu soo noqo digaagga si aad u qaadatid kaneecada; isku kari ilaa 5 ilaa 10 daqiiqo ilaa digaag si fiican loo kariyo. Ku dar liin, kareem, iyo tarragon cusub ; kariyo oo walaaq 2-3 daqiiqadood ilaa kulul. Ku rusheey koodhadhka oo u adeega kibis karsan ama kulul oo la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 1376 |
| Total Fat | 83 g |
| Fatuurad la ruxay | 25 g |
| Fat | 34 g |
| Kolestarool | 438 mg |
| Sodium | 1,047 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 134 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.