Isku day in aad cunto saliid ah oo aan saliid lahayn oo aan saliid lahayn. Tani waxay si dhakhso ah u isticmaashaa dharka salad barafka ah ee roodhida leh ee aan dufanka lahayn iyo kuwa dardargelinta dufanku isticmaalo. Ma aha mid aad u qaro weyn leh, laakiin waxay u qabataa dhadhan fiican. Tani waa dharka salad-goynta ah markaad rabto wax fudud oo iftiin leh oo aan saliid aad u badan leh. Haddii aad jeceshahay suugo soy ah, ku dar fuuq yar. Haddii aad raadinayso qadar salad wata salad wakhti xayawaan leh, tani waa mid fiican oo la isku dayo.
Waxa aad u Baahantahay
- 1/2 koob oo khamri ah oo khamri ah
- 1/3 koob sonkor ah
- 1/4 koob oo casiir liin ah
- 2 tsp. qalalan qalalan
- Dash cusbo iyo basbaas, ama dhadhamin
Sida loo sameeyo
Isku dar dhamaan walxaha maaddooyinka ilaa inta la isku darayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 52 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 45 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 0 g |
| Protein | 0 g |