Barafka jilicsan ee jiiska ah wuxuu ka dhigayaa ku filan laydh ama laba lakab oo kale.
Cuntadan waxaa lagu sameeyaa vanilla ah sida dhadhanka, laakiin waxaa jira dhadhan badan oo badan iyo suurtagal dheeraad ah. U fiirso kala duwanaasho badan.
Qadarka sonkorowga aad kudheeraato waxay ku xiran tahay haddii aad ku faafinayso ama aad isku wareejinayso barafka. Isticmaal waxoogaa yar yar ee faafidda iyo ka sii badan si aad u sameyso baraf adag oo loogu talagalay dhuumashada. Haddii xajintaadu ay aad u adagtahay, ku dhaji cufan yar oo ah caano ama kareem.
Waxa aad u Baahantahay
- 1 (8 qaaddo) subagga sabdo (jilicsan)
- 1 (8 oz) baako
- kareemka (jilicsan )
- 3 1 / 2-4 koobab sonkorow macmacaan ah (qiyaastii 1 rodol, sifted)
- 1 1/2 qaado shaaha laga sameeyey
Sida loo sameeyo
- Warqad weyn oo isku dhafan oo leh fiilo koronto ah, garaac jilci jilicsan, subag, iyo basbaaska si wada jir ah ilaa inta qalafsan.
- Iyadoo mergeraha korontada ee xawaaraha hooseeya, ku dar sonkorta budada wakhti yar; sii wad si aad u garaacdo ilaa si fiican isku dhafan. Ku garaac xawaaraha sare ilaa aad u sarreysa iyo midab leh.
- Cuntadani waxay ka dhigaysaa caanaha jilicsan ee jilicsan ee loogu talagalay keegga 2-digrii ah.
Isbeddelada:
- Shukulaatada Shukulaatada Caanaha Caanaha: Isku dar 1/2 koob oo ah kookaha aan la macaaneynin ee sonkorta budada ah. Ku dar kareemka jiiska.
- Gawaarida: Ku dar 1/2 qaado shaah laga soo qaado. Ku qurxin jajabyada leh nacnaca qashinka ah ee la jajabiyey, haddii loo baahdo.
- Khariidad: Ku dar tiro yar oo khudrad ah oo sharraxad ah oo khudrad ah ama ku dar xayawaanka khudaarta, dhadhanka.
- Lemon: Ku dar 1 1/2 qaado shinbiraha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 146 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 20 mg |
| Sodium | 31 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 0 g |
| Protein | 1 g |