Don McDiarmid wuxuu qoray:
"Dhamaan makhaayadda Joe ee aan cuno waxaan leeyahay Joe gaar ah, lakiin wax fikrad ah maahan cidda ugu horeysay ee u muuqata".
Qaar waxay yidhaahdaan takhasuska caanka ah ee San Francisco waxa sameeyay oo ka sameeyay San Francisco San Francisco sida kala duwanaansho ah ee frittata talyaaniga . Qaar kale waxay ku adkeysteen in la abuuray sidii cunnooyin kaddib markii ay ka soo baxeen fanaannada qoob-ka-ciyaarka ee 1920-kii (Aabahay ayaa la socday middan). Qodobka seddexaad wuxuu cadeeyaa saxanka dadka macdanta ah ee soo xaadiray degmada Barry coast ee 1850-kii. "
Wax kasta oo asal ahaan ka soo jeedo, waxaa laga helaa hilibka hilibka lo'da ee hilibka lo'da, basasha, isbinaajka iyo ukumaha waxay sameeyaan cunto ku filan waqti kasta, maalin ama habeen.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 2 rodol oo hilib hilib ah oo hilib beed ah
- 2 basal dhexdhexaad ah (jar jartey)
- 2
- toonta toonta ah
- Ikhtiyaarka: 1/2 lakab pounds (jarjaran)
- 1 1/4 qaado cusbo ah
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1/4 qaado shaah qallalan qallalan
- 1/4 shaaha basbaas
- 1 (10-wiqiyadood) baako oo la jarjaray oo la jarjaray (oo la qalajiyey oo la qallajiyey; ama 1/2 pound isbinaajka cusub, rinjiga, afkana laga saaro iyo caleemo la jarjarey)
- 4 ilaa 6 ukun oo waaweyn (si fudud u garaaca)
Sida loo sameeyo
- Saliidda kuleylka leh ee ku jirta saliid ballaaran oo kuleyl badan leh.
- Isku laab hilibka lo'da iyo kariyo, kareyso inta badan, ilaa laga xiiray. Daadi dufanka xad-dhaafka ah.
- Ku dar basasha, toon, iyo boqoshaada; yareeyo kulaylka ilaa dhexdhexaad ah iyo kariyo, kareyso marmarka qaarkood, ilaa basasha la qallajiyo 5 daqiiqo.
- Ku walaaq cusbo, dhirta, basbaaska, oregano, iyo isbinaajka; ku kari ilaa 5 daqiiqado dheeraad ah. Ku dar ukun la garaacay.
- Iska yaree kulaylka yar iyo karinta, kareyso si joogto ah, kaliya ilaa ukunta si fudud loo dhigo.
- Ku diyaari fara badan oo jiiska Parmesan ah oo laga yaabo inay adag tahay in la cuno rooti talyaani ah.
Don ma sheegin wax ku saabsan cabitaanka Joe's Special. Waxaan furi lahaa biirka wanaagsan, laga yaabo in India Pale Ale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 667 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 11 g |
| Fat | 16 g |
| Kolestarool | 202 mg |
| Sodium | 1,106 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 4 g |
| Protein | 71 g |