Haddii aad raadinayso in aad iska ilaaliso hilibka qashinka ah ee dukaanka lagu iibiyo, samaynta hilib lo'aad oo aan hilib lahayn ayaa ah hal waddo oo lagu tago. Kalluunku wuxuu leeyahay qoto dheer oo dhadhan ah, cuntadani oo dhadhan fiican leh iyo midhaha miraha ah ayaa si fiican u bixiya si ay u qaadaan dhir udgoon oo dheeraad ah, sidaa darteed ku dar wixii aad haysato iyo wixii aad jeceshahay. Cuntada kibis cunteedka ah ee cunta ah ayaa had iyo jeer aad u weyn oo la karkariyey kittib oo u adeegay dhinac ah baradho la shiiday iyo dhagax.
Isku day inaad nadiifiso nuucaan caano qado ah oo lagu naqshadeeyo hilib bilaash ah oo aan aheyn shaah ama Christmas-ka.
Waxa aad u Baahantahay
- 2 qaado qaado margarine vegan
- 2 basasha waaweyn (jarjaran)
- 3 koob oo waraaqo ah (khudaar)
- 4 xabo oo toon ah
- 5 shanlood oo rooti ah (siriyalka oo dhan wuxuu u shaqeeyaa ugu fiican)
- 1 3/4 koob oo caano ah
- 1 qaado shiidi talyaani ah
- 1/2 shaaha laga sameeyey qudaar
- Salt iyo basbaaska madow si ay u dhadhamaan
- Ikhtiyaari: qashinka saliidda sayniska ama ketchup
Sida loo sameeyo
- Isku shub ilaa foornada ilaa 400 F oo khafiif ah ama dufan hal digaag (hal-boog) digsi ah. Qaado.
- Iska ilaali margarineka ama saliida vegan ee skillet ah, iyo basasha suugo ilaa jilicsan, qiyaastii 4-5 daqiiqo. Kadibna iska dhig.
- Mashiinka cuntada ama sheyga xoogan, garaac cashewska iyo tooniska toon si aad u karisid, ka dibna ku dar rootiga iyo basasha qoraxda ilaa iyo si fiican. Marka xigta, ku dar caanaha soyka, qudaarta talyaaniga, miraha celery iyo qadar deeq ah oo milix iyo basbaas. Isku darku waa inuu ahaado wakhti yar oo wata, oo qoyan, laakiin ma qoyan yahay.
- Kaadi isku darka qasacadaysan ee la isku daro ee ku jira digsiga diyaarka ah ee diyaarsan oo si fudud u dusha sarreeya leh jilicsan ama dhabarka dhabarka.
- Laawiyadaada saliidda leh saliidda sayniska iyo ketchup haddii aad jeceshahay (waxaan jeclaan lahaa in badan oo ah ketchup on top of my kibis kibis aan!) Iyo dubi foornada pre-kulul ilaa 30-35 daqiiqo, ama ilaa ay kibis waa adag iyo sare ayaa si khafiif ah loo caleemo saaray.
- Haddii loafku yahay mid aad u cagaaran, adigoon hoos udhicin, waxaad yareyn kartaa heerkulka foornada iyo daboolka dusha sare ee daboolka leh ee daboola si aad uga hortagto midabyo badan.
- U ogolow nalkaaga inuu wax yar qaboojiyo ka hor inta aanad u adeegin, maaddaama ay taasi caawineyso nalka samee iyo xoogaa adag (inkastoo xitaa xabbad jajab ah ay noqon karto kibis aad u fiican).
U adeegso cunnooyinka lowska cadayga ah ee lagu daro ketchup dheeraad ah iyo dhinaca barafka la shiiday, u dusha sare oo dhan la jeexjeexo tufaaxa aad jeceshahay, ku dar soodhada dhinaca, waxaadna heshay cunto caano ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 329 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 11 g |
| Kolestarool | 0 mg |
| Sodium | 328 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 3 g |
| Protein | 10 g |